🎧 Grounding Before Sleep: Guided Sleep Meditation (Hara Meditation)

This ‘before sleep’ grounding mediation (known as a Hara mediation) will guide you to ground and balance yourself. When we are unbalanced our lives can show this in various ways. Using the ‘Hara’ or Dantien point’ as a focus, will gently ground and re-balance you. When used before sleep this balancing will continue throughout the night. This should be used regularly for the greatest effect.

Music for this video:
(The Lightwalkers) by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com

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1. OsakaRose: *If you practiced any Oriental arts like Tai Chi or Qi Gong, you would find that there is truth to it.*
2. scoobiesnax10: I'll listen to it tonight!!!
3. Brigit R: Hi Rick and Kev. First off want to congratulate you both on a great channel. Just wondering if hara is a chakra? Does this meditation interfere with religion?
4. rellamysbamon: Two favorites who never disappoint
5. Vance Capley artist: Thank you so much!!!!
6. The Honest Guys - Meditations - Relaxation: There are a lot of people doing this kind of thing now, I think. A lot to choose from
7. George_dx: The Honest Guys - Meditations - Relaxation but yours is the most effective. I will have to here it mostly every day wen I wake up too early.that puts me back to sleep and help me to have a quality life. Keep up the good work.
8. Ashley: Why is there a decline in views? I think a lot of people could benefit from these well made meditations. It is really helpful for people with anxiety and depression. (Me) thank u so much 💕
9. Debra Lynn Paxton: Gorgeous graphics ! Gorgeous music ! Beautiful narration ♡
10. Carlos Carty: Hi my friends! I would like to invite you to make a video using my music, it is totally free under the license creative commons4.0 https://nativerelax.bandcamp.com/album/artificial-intelligence-ambient-jazz-vol-1
11. MandyOf Marymac: I'll join you later :0)
12. The Honest Guys - Meditations - Relaxation: You’re so welcome :)
13. The Honest Guys - Meditations - Relaxation: Hi folks, We hope you enjoy this new upload to our channel. This meditation is known as the ‘Hara’ mediation, and is used before sleep for grounding and balancing by focusing on the ‘Hara’ or Dantien point just below the navel. Using this regularly helps grounding in all areas of you life as it continues throughout the night while you sleep. We’ve been doing this for several months now and have found it a different approach to sleep and grounding and effective when used often. We hope you all find it useful. Take care Kev & Rick THG
14. The Honest Guys - Meditations - Relaxation: I hope your ears don’t hurt. But we’re glad you had such a deep sleep
15. The Honest Guys - Meditations - Relaxation: Thank you very much, we hope you find them helpful :)
16. The Honest Guys - Meditations - Relaxation: We’re so glad they have helped :)
17. Maja Franković: Sometimes, i have to stop meditation to translate so i can focus and then i start all over again! Fun fun 😂😂 Thank you for another perfect meditation! 💜
18. The Honest Guys - Meditations - Relaxation: We do hope so :)
19. Dee Sharpe: The Honest Guys - Meditations - Relaxation thankyou. X
20. The Honest Guys - Meditations - Relaxation: Thank you, Nina, but our writer says she can only write what she knows. She says if she has time she’ll re-read the Narnia books, as she has not in many years, to refresh her knowledge.
21. The Honest Guys - Meditations - Relaxation: :) That sounds beautiful
22. Peggy Bagley: Good morning gosh thank you so much I would like to express my gratitude for all the hard work Kevin you and Rick put into these videos you are so much deeply appreciated you guys have a wonderful day👍❤🌷🌞🌈
23. Petros Papadakis: Love this.. But guided meditation means I'm going to hear a human talk right?
24. The Honest Guys - Meditations - Relaxation: Thank you very much :)
25. Nina Za a: Hi. I love all your meditations and listening to dam daily. Can i suggest an subject for your next meditation? I would love more low of attraction meditation and something like Narnia or Avatar guided meditation. It’s amazing what you do guys!!!
26. Renie Maccallum: Michael Anderson Japanese meditation music
27. ניק פטייב: I'm a new comer, watched only 5 meditations so far, and I'm in love. You are beyond amazing!
28. Pinkstrawberryz: This brought me to a whole new level of mediation! It’s amazing you guys as usual ✨
29. B H: who is the narrator?
30. The Honest Guys - Meditations - Relaxation: We’re so very happy you find them helpful, Peggy :)
31. Michael Anderson: The Honest guys and Jason Stephenson's voice have a good resemblance when it comes to their tone of voices which effectively helps me sleep quickly. 😍😍😍😴😴😴
32. Tangled Tunes: Ok I really need to do something else with my day. I have spent wayyyy to much time on your page listeneing to all of your awesome music! At least it will give me some inspiration to work on my own music… right??? :-/ 💕⭐ 🏆❤️💝
33. Arpita A!: Love this. Thanks for all the hard work.
34. The Honest Guys - Meditations - Relaxation: Thank you, Michael :)
35. Corpuswalker: Been subbed for 4 years now. I suffer from numorous problems related to grounding and centering. I somehow missed out on all this "hara" action until now. Feeling more centered than ever. I hope sticking to it will cure my adult separation anxiety.
36. Monica Farris: Hi guys, thank you very much for this videos, Rick your voice is truly beautiful, for some reason I feel in another dimension listening to your voice 😘🙏🏼😴😴😴
37. Nan Ma Helen: The Honest Guys - Meditations - Relaxation I totally agree with that Michael..so relaxing and calming best sleeps ever.
38. The Honest Guys - Meditations - Relaxation: Thank you, Vance, you’re most welcome
39. christine skoglund Hansen: Love you're meditations💙💖They have helped me so much.Thank you ❤️🙏
40. Ben Skelly: Thank you my friend, I don't necessarily believe in such spiritual aspects as the "Hara point;" I'm sure there's some truth to it though, as I fall asleep easily to these!!!
41. The Honest Guys - Meditations - Relaxation: :) I hope so, Tangled Tunes
42. Val B: loved your new meditation,slept all night and woke up in the morning with my headphones in my ears lol i guess that was a deep sleep,thank you !
43. The Honest Guys - Meditations - Relaxation: Rick Clarke
44. OsakaRose: *This is so great for meditation. I don't want to close my eyes; I want to fly into the center of the Universe where all knowledge lies. Feel so relaxed and calm after only 15 minutes of this!*
45. OsakaRose: *I practice Tai Chi and at each class, we focus on the "dan-tien" and do breathing before practicing our moves.*
46. The Honest Guys - Meditations - Relaxation: Okay, Mandy :)
47. Rokiaa Elgabry: 💖💖💖💖💖
48. The Honest Guys - Meditations - Relaxation: Thank you :) You are very welcome.
49. The Honest Guys - Meditations - Relaxation: Yes, guided means ‘speaking’ :)
50. Sheila Rector: ABSOLUTELY amazing you guys are the absolute best
51. Divine LOVE: This is the first time ive tried it and it felt like my two feet has a life of its own. The whole time it was jerking like having electrical currents. The intensity ranged from middle to slightly painful and uncomfortable.
52. The Honest Guys - Meditations - Relaxation: We are so pleased, Pinkstrawberry :)
53. Olivia Cheong: 💖🌹
54. The Honest Guys - Meditations - Relaxation: YOu’re so very kind, Monica, thank you :)
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🎧 Grounding Before Sleep: Guided Sleep Meditation (Hara Meditation)
542 Likes	542 Dislikes
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Music	Upload TimePublished on 1 May 2018