http://www.yogaanytime.com - Awareness of our spine allows us to stay centered. With Julia’s help, Kate cues us through a sequence of standing poses that have an emphasis on letting our spine, our central axis, hold our attention. You will feel grounded and quiet inside.
To view full class go to: http://www.yogaanytime.com/class-view...
Standing in the Center - Get a Backbone poses meaning | |
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