http://www.yogaanytime.com - One definition of Yoga is "the stilling of the fluctuations of the mind." Kira shares some of the practical suggestions offered by Patanjali in Yoga Sutra 1.33, to help us find this peace of mind. She takes us through a simple meditative exploration of the qualities of friendliness, compassion, sympathetic joy, and equanimity.
To view full class go to: http://www.yogaanytime.com/class-view...
Sage Advice, Sutra 1.33 - Inner Workings peaceful easy feeling chords | |
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| Sports | Upload TimePublished on 18 Mar 2015 |
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