Guided Deep Muscle Relaxation

Guided Deep Muscle Relaxation

This guided deep muscle relaxation will help you loosen tension in your body, and, when practised daily, will help you to gain a feeling of well-being.

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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

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Check out the complete Honest Guys playlists here :
https://www.youtube.com/user/TheHones...

Samples of some of our playlists :

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
https://www.youtube.com/playlist?list...

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
https://www.youtube.com/playlist?list...

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
https://www.youtube.com/playlist?list...

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
https://www.youtube.com/playlist?list...

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Track title: Relaxation Opus 4
Artist: Ferenc Hegedus
Composer: Ferenc Hegedus (PRS)
Publisher: Lynne Publishing (PRS)

1. The Honest Guys - Meditations - Relaxation: +tyson pashley You're very welcome, Tyson :)
2. The Honest Guys - Meditations - Relaxation: Thank you, Jenny :)
3. The Honest Guys - Meditations - Relaxation: +Margaret Scott You are so welcome, Margaret :)
4. Jenny Weyman: very nice and effective as usual,thnx
5. Scarlett James: I have been using the Headache Relief mediation everyday and find it really effective, I was hoping here might be something similar coming up for the whole body. Thank you!
6. Eli Zweig: Thx so much I was so angry and I turned this on it helped so muck thx
7. Yura Ustas: +TheHonestGuys very Cool!
8. The Honest Guys - Meditations - Relaxation: +Kirsti Hudson Thank you, Kirsti :)
9. a hv: We heard one of the Honest Guys is under the weather ~ so we are sending out to you all the healing love you have showered on us over the years - times a billion billion! Pure and perfect comfort, healing, and deep un-shakeable peace to you.
10. The Honest Guys - Meditations - Relaxation: +a hv Thank you :) yes, that's me, an all is being sorted out! You are very kind
11. Kirsti Hudson: love the music so relaxing ;)
12. The Honest Guys - Meditations - Relaxation: +Darren Manley We're so glad that they've helped, Darren :) That's good to know
13. The Honest Guys - Meditations - Relaxation: +Livinlaguna You're very welcome :)
14. Armando Hernandez: I like it a lot thank you !
15. The Honest Guys - Meditations - Relaxation: Thank you so much, Peggy :)
16. The Honest Guys - Meditations - Relaxation: Aww, thank you so much, Peggy :)
17. Sharon Pritchard shepherd: How wonderful , I always do one of your mediations after my yoga , 1hr all to myself ,, thank u to u both xx
18. The Honest Guys - Meditations - Relaxation: +Angelic talamantez You are so welcome, Angelic Talamantez :)
19. Margaret Scott: so healing thank you
20. The Honest Guys - Meditations - Relaxation: +Bawbs We're very glad they help you, Bawbs :)
21. Sean Carter: I needed this today, you are wonderful people
22. Peggy Bagley: oh how I love your voice Rick thanks again so much
23. Marv Schade: Thank you, how can we assist financially so you can continue your wonderful work.
24. Bawbs: Thanks for another great video. Your meditations help me very night. I can't sleep without them!
25. The Honest Guys - Meditations - Relaxation: +Sean Carter You're very welcome, Sean :) I've been doing these myself
26. Sharon Pritchard shepherd: +TheHonestGuys thank u once again x
27. The Honest Guys - Meditations - Relaxation: Thank you, Peggy :)
28. Peggy Bagley: there are no words to say just how I love and appreciate U guys.so AWESOME.HUGS TO U! 💓💕👍🌈
29. Blade: You guys should make a meditation for addiction and bad habits. Not addiction as in drugs. I mean like if your addicted to caffeine, sugar, etc. I know stress can probably cause that. Nice vid as always. :)
30. Livinlaguna: Wonderful way to start my day. Thank you so much.💗
31. Claire Jordan: Cool
32. The Honest Guys - Meditations - Relaxation: +Blakest Thank you, Blakest :)
33. SoulHarp - Relaxing Music: Thanks very much for your input, Adrian
34. Kiryu Shira: Just what i was looking for.Thank you.
35. The Honest Guys - Meditations - Relaxation: +SerenaChamberlyn Yes, I did a longer version years ago, Serena. This was a quicker one for those who are pressed for time
36. tyson pashley: Wonderful guy's thank you very much.
37. Aᴅʀɪᴀɴ Sᴛᴇᴇɴ: +SoulHarp - Music Heals Body's way of rewarding you with a high for giving your body some attention. Just joking, might not be normal, but it's perfectly safe - might be ortostatic hypotension (don't worry too much about it).
38. Sanja Bozic Novi Sad: Divno,hvala
39. The Honest Guys - Meditations - Relaxation: +Eli Zweig You're so welcome, Eli :) We're glad it helped
40. The meditative monk Mediator: Love the single life I am leading. 🙏🙏💙💙❤️❤️. I have a lot of freedom and my own choices to make out there as I get older. People who are married and who always take care of their children and of their wife or husband don't have time for themselves. Once you are married, your freedom is taken away from you and you have to take care of your family. I have a little aomething and I rather not deal with those things. There are plenty of rude people out there anyway in the world.
41. The meditative monk Mediator: Love it. Especially His creation on planet earth. I can't believe you guys had one for muscle tension and relaxation. You honestguys are my own haven. May peace and abudance be with you rick.
42. FoxgloveTraining: I'll have to have a hunt and see if I can find that one!
43. Romy Elmira: This is one of my favorites ♥
44. SoulHarp - Relaxing Music: Very good program. Is this ok to feel dizziness when I am listening to this?
45. The Honest Guys - Meditations - Relaxation: We've been talking about and writing an addiction one, and it's extremely difficult, because we don't want to make bad worse; we are creating one on will power which can be applied to anything.
46. The Honest Guys - Meditations - Relaxation: +Le Paca You are very welcome, Le Paca, and we're glad to have helped :)
47. bmbpalpr: Wonderful feeling :)
48. Darren Manley: Thank you all so much for your care and attention to detail in making these meditations. They've helped lower my blood pressure over the last month and be better prepared for the challenges (and triumphs) of life. I appreciate your hard work!
49. The Honest Guys - Meditations - Relaxation: Glad you like it, Romi :)
50. Gio Biocampo: Very noble question :)
51. Peggy Bagley: I love you. guys beautiful. voice Rick
52. Dalia Castañed: todo en ingles y no entiendo
53. The Honest Guys - Meditations - Relaxation: +Sharon Pritchard shepherd That sounds wonderful, Sharon :) And we're glad they are useful
54. The Honest Guys - Meditations - Relaxation: Thank you, we're so glad :)
55. FoxgloveTraining: Thank you so much for this one! I used to do something very similar (but much slower/more thorough) to help me sleep - tense the toes for one breath, other foot, tense calf, other one etc all the way up until it got to the face :) It really did wonders for slowing me down after running around all day, and now it's wonderful to have something similar guided!
56. The Honest Guys - Meditations - Relaxation: +Wendy Hayden You're welcome, Wendy :) We decided to do this after finding the headache one effective too, and wanted to try a whole body relaxation
57. Angelic T_19: this is amazing i feel so calm thanks you guys are the best!
58. Peggy Bagley: Rick,your voice can make a woman fall in love.Beautiful!☑🌹
59. The meditative monk Mediator: Peggy Bagley wait till you marry her rick, then everything will change in marriages. A partners problems don't come out untill after they get married. Lmao. Romantic relationships are more like delusions and hallucinations because they never last. 🙏🙏🙏🙏
60. bilal ahmad: +Angelic talamantez yaa you are tell me right but u are togther
61. Le Paca: Another wonderful and very helpful video. Thank you for what you're doing, you've helped me a lot going through some difficult moments in my life. Keep up the great work! Take care!
62. Blakest: Amazing! I love to do this meditation before I go to sleep to relax me. Keep up the good work :)
63. The Honest Guys - Meditations - Relaxation: +Armando Hernandez Thank you :)
64. Sarah Strong: Please can you tell me where that beautifull bay at the beginning is?
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Guided Deep Muscle Relaxation
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