JohnGareyTV.com presents the Move of the Day: Bent-Knee Hip Extenstion with Ankle Cuffs Over the Swiss Ball. This is a great way to target the glutes. I love working with ankle tubing and I love the Swiss Ball. So what could be better than combining them.
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mobility login Bent-Knee Hip Extenstion with Ankle Cuffs Over the Swiss Ball | |
| 8 Likes | 8 Dislikes |
| 376 views views | 32.4K followers |
| Entertainment | Upload TimePublished on 11 Mar 2016 |
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