exercise 14.1 class 11 Dumbbell Chest Press

JohnGareyTV.com presents the Move of the Day: Chest Press with Dumbbells. I like this variation because the arms worked separately and it takes move stabilization to control dumbbells than a barbell. This is a classic exercise that focuses on strengthening the pecs.

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exercise 14.1 class 11 Dumbbell Chest Press
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Entertainment	Upload TimePublished on 7 Mar 2016

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