STOP NEGATIVE SELF-TALK NOW! Guided Exercise

This guided exercise can help you to rid you of the negative self-talk that afflicts many people and prevents them from finding any pleasure in life. We encourage people to practise this exercise daily, until it becomes second nature.

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FREE 'Secret Garden' & 'Island Paradise' Meditations
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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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Digital Downloads: A few places where you can purchase THG meditations.

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Check out some of the other videos on this channel (over 240+ and counting!)
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Check out the complete THG playlists here :
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Samples of some of our playlists :

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
https://www.youtube.com/playlist?list...

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
https://www.youtube.com/playlist?list...

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
https://www.youtube.com/playlist?list...

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
https://www.youtube.com/playlist?list...
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Music Rick Clarke

Audio - 100%

1. The Honest Guys - Meditations - Relaxation: Thank you, David :)
2. CLUSTER FEST n Music: Gregythegregstortyfl
3. Curtis Gayle: Thanks from Tokyo!
4. The Honest Guys - Meditations - Relaxation: +Vesela Tanaskovic We're so glad you found it useful, Vesela :)
5. The Honest Guys - Meditations - Relaxation: +Klein Werk We're so sorry you're going through troubled times, Klein, and are glad we've been useful :)
6. The Honest Guys - Meditations - Relaxation: :) Thank you
7. Emilia Wilson: I have this big event that I’ve been planning for for months now. Today is the day I’m having the event!! I’ve been so stressed out and worrying so much but I know now how to push my negative thoughts aside and just focus on all the positive thoughts and then I will have positivity towards me! I’m so glad I’ve found this channel, I am now more clam and excited for my event. Thank you, Honest Guys ❤️💕. You’ve helped me through so much 🙏
8. The Honest Guys - Meditations - Relaxation: +Marian H I think a *lot* of people are, Marian, and rarely realise it. When I began to be conscious of what I was doing and halting it, that was really a turning point. It may take a bit of time, but it does help :)
9. Dana Price: +snacklish Thank you so much Hugs
10. The Honest Guys - Meditations - Relaxation: +Valteron8 We are so very glad to know that we've been helpful to you, Valteron. Sending you good thoughts
11. The Honest Guys - Meditations - Relaxation: +Angel Johnson You are so welcome, Angel. We hope it is useful
12. LittleMissyGigi: I just discovered this video and it's perfect! It completely breaks down my negativity and I start feeling better knowing why I may be so pessimistic. Thank you!
13. Claudio .Meira: Thank you.
14. The Honest Guys - Meditations - Relaxation: +the14thmoonofuranus Glad you liked it, 14thMoon
15. The Honest Guys - Meditations - Relaxation: +L_Murphs87 Meditation has helped us at THG enormously. We're glad to be able to share
16. The Honest Guys - Meditations - Relaxation: Thank you :) You’re very welcome, Zeal
17. The Honest Guys - Meditations - Relaxation: +jaci greer Thank you, Jaci, and blessings to you, too :)
18. The Honest Guys - Meditations - Relaxation: +All Seeing It's good to realise that it's doing that to us, and to consciously stop it, All Seeing
19. Ula S: Good one ! Do you ever get negative comments,? I never see any.  Must be all that positive energy you guys have .   :-)
20. Vesela Tanaskovic: I know you are both great and all your videos are amazing, but this time you really outdone yourself! This is a master peace ! Ingenious!
21. Branzinotito: suicide is the answer
22. hedwig041: Thank you so much :) I'm generally a very positive person, sometimes my thoughts get clouded though and I start to feel somewhat negative like this, and a meditations like this is just what I need to get back on track! Thank you so much for your kindness, I'll definitely be having a look at Jason Stephenson's work! <3
23. Soha Noha: I m in the cloud now ? What's happening to me ?
24. Gregythegregstortyfl: I've just found this channel and it's honestly amazing, I know everyone has already said that, but they're right. You have meditations for everything and after finding your channel medication is helping me massively 😀
25. Valteron8: I cannot count how often the Honest Guys have come to my rescue and helped me overcome fear, anxiety, negative thinking and even suicidal thoughts. They are great benefactors of humanity.
26. Mary Pat Eitzen: I find the for most difficult practice, getting rid of negative thoughts. Thank you so much for helping me along my path with this
27. Katie Martinez: This was amazing! Thank you so much!
28. Stacie O: TheHonestGuys oh thank you so much for replying to me!! Thank you for saving my life!!
29. The Honest Guys - Meditations - Relaxation: +Shannon Jones You are very welcome, Shannon :)
30. The meditative monk Mediator: Thank you. This helps me bring closer to God and do random acts of kindness. I loved doing your positive affirmations guide exercise. Lol.
31. Angel Fay: Sending thanks and gratitude for a peaceful escape and valuable insight.
32. DeCriss 9: God Bless you... ♥
33. Sophia Princess: Thank u so much..
34. The Honest Guys - Meditations - Relaxation: +Gregythegregstortyfl We are so glad you've found meditations that help you, Greg :)
35. Rosy Clarke: Once again , brilliant , thank you and Blessings to you all beautiful souls. I recommend your site to everyone 💜🦋
36. The Honest Guys - Meditations - Relaxation: You are so welcome, LittleMissyGigi :) We're so glad it was helpful
37. Priyasha Barman: i literally love this guided meditation. actually I love guided meditation over simply meditating since guided meditation feels like someone is there calmimg me down in my anxiety period
38. Mindset Survey.com: Thanks guys. I've added your video to our MindsetSurvey.com playlist called Mindsets: Recommended videos on the topic.
39. Francesca S: Perfect timing! I just started to work on this and need all the tools I can get. You put so much good into my life. I really appreciate it. Thank you, The Honest Guys!
40. The Honest Guys - Meditations - Relaxation: +ShizukaKouhi You are so welcome, SgizukaKouhi :) We found this method very helpful
41. Kala Hutchinson: My teachers always said in school "Don't say I can't. Say. I'll try"
42. Matthew Lebaron: This exercise, like so many of your other meditations is amazing! I am currently in my third (soon to be fourth) year of medical school, and your meditations have impacted my life profoundly. I recommend your channel and meditations to patients I see in clinics all the time. Thank you for the wonderful work you do. Overcoming self doubt and negative self talk has been one of my greatest challenges and this exercise is helping me SO much. God bless you all for your goodness.
43. The Honest Guys - Meditations - Relaxation: +sophia princess You are very welcome, Sophia :)
44. qızıl eller: woowww it's amazing!!! i love it❤ this helped me so much ❤ thx for everything
45. The Honest Guys - Meditations - Relaxation: +WEDO BH What a wonderful sentiment, WEDO :)
46. The Honest Guys - Meditations - Relaxation: +Linda Penney Thjank you :) And you, too, Linda :)
47. Dana Price: Yes!!! My mind is always scaring me due to my childhood!!! This helps so much!! I do NOT need to prove I am worthy, I do NOT need to be afraid of not getting everyone's approval! I DO have to learn how to control these thoughts and you guys have started me on this journey. Thank you as always and God Bless you Hugs <3
48. The Book Posh: How do I get this on my iPhone?
49. The Honest Guys - Meditations - Relaxation: +Brian Gary Thank you, Brian, and we very much hope this will be of use :)
50. Shannon Jones: I am really enjoying this meditation. The music is relaxing and uplifting. I am definitely going to listen daily. When he tells you to pay attention to your thoughts, I notice it is easier to focus on positive thoughts. Thank you!
51. Marian H: Wow.....do I need this! You folks have a knack of being there with just the right thing when I need it. I will certainly use this video! Hope it works for me. I'm a champion negative self-talker! Thanks again.
52. Sunny Tuareg: Thank you for this heavenly journey and the truths !!
53. Gabriela Villaseñor: Thank you for this exercise, really helpful. I enjoy your videos a lot. ❤️😘🙏🙌👍☺️
54. The Honest Guys - Meditations - Relaxation: Yes, we began meditating through guided meditation, too, :) We're very glad you find us useful :)
55. The Honest Guys - Meditations - Relaxation: +Katie Martinez Hi Katie, Thanks for the comment.
56. Priscilla McMillan: Thank you. Thank you. Thank you. What you all share is a pathway to freedom to all who would embark on the journey of mediation. Thank you again.
57. The Honest Guys - Meditations - Relaxation: +qızıl eller We're so glad it was helpful :)
58. The Honest Guys - Meditations - Relaxation: Thank you so much, Sharon :)
59. The Honest Guys - Meditations - Relaxation: +gloria badillo Muchas gracias :) Estamos tan contentos de que te guste el canal
60. Harry Vickers: The Honest Guys your videos are truly a god send in so many ways. Thank you for all your hard work and great content.
61. Lesa Be: Thank you for offering this mediation, I have found it most helpful.
62. MFTJCF: wonderful. absolutely loved it. thankyou
63. Beth Rossi: these meditations are great, especially the middle earth one! good for teens.
64. The Honest Guys - Meditations - Relaxation: We’re very glad it works for you :)
65. Felipe A. C.: You guys are geniuses. I am a day ahead however. My neighbourhood thinks I'm a day behind. I want to catch up...
66. Binky Ferrari: Your channel is amazing. I always look forward to your videos.
67. The Honest Guys - Meditations - Relaxation: +Stacie O thank you so much, Stacie 🙂
68. The Honest Guys - Meditations - Relaxation: +Tal Litvak You are very welcome, Tal :)
69. The Honest Guys - Meditations - Relaxation: +Rosy Clarke :) Thank you very much, Rosy
70. The Honest Guys - Meditations - Relaxation: We're so happy to be able to help, Valteron :)
71. Linda Smith: Fantastic help, thank you so very much!!!!
72. Brian Gary: Thanks guys for giving me more tools to use to shut down negative thoughts. It's been a while since my last response to your meditations videos. You guys seen to always meet me where I'm at for that moment. I wish you all continued success and support!
73. The Honest Guys - Meditations - Relaxation: Bless you, too :)
74. David Wilcox: your voice is so soothing it's calming,
75. Jfreak!89: This was really helpful!!!!! Thank you so much! :)
76. The Honest Guys - Meditations - Relaxation: You’re so welcome :)
77. 3RT: **STOP READING COMMENTS AND LISTEN TO THE VIDEO***
78. Robin None of your business: I love all your videos and meditations! I do 2 of them every day!
79. Maria Petraki: Very smart and effective technique! Your voice is so steady and relaxing ... i love all your videos guys, they help me a lot..! Thank you from my heart :)
80. snacklish: I wish you the best of luck :)
81. katelyn arnone: The best thing I ever did a so so good that I Did my life it's the best day ever ever ever I did in my life the it's super good you should walk you 100 times A-day A-day
82. The Honest Guys - Meditations - Relaxation: +Clint WL we felt like that, too Clint 🙂
83. Zeal Annihilator: That was amazing Thank you
84. The Honest Guys - Meditations - Relaxation: :) Thank you very much.
85. WEDO: may your day and night, You and all that are around you be filled with blessings in every aspect and every corner of your life
86. javi: Please make the videos in spanish
87. The Honest Guys - Meditations - Relaxation: It’s very challenging, I know, Mary
88. Dana Price: Thank you guys so much <3
89. The Honest Guys - Meditations - Relaxation: You're so kind :) Thank you
90. The Honest Guys - Meditations - Relaxation: We're so very glad that you find us helpful, Maria :) Thank you
91. The Honest Guys - Meditations - Relaxation: You're most welcome :)
92. DeCriss 9: Thank You Guys!!! ♥
93. The Honest Guys - Meditations - Relaxation: :) You're so welcome
94. Happiness: I have yet to see eventual long-term effects of listening to your videos, but since I found your channel a few days ago, I feel more relaxed and slightly more confident. I want to keep listening to your videos to see if they have any bigger impact on my mental health. So far they make me feel much better! Thank you so much!
95. The Honest Guys - Meditations - Relaxation: you are welcome :)
96. Stacie O: You really are saving lives! Sending you blessings!
97. ShizukaKouhi: This is an extremely clever way of doing this. Already I feel much better about something I've long been unhappy with. Thank you for creating such wonderful content as always!
98. the14thmoonofuranus: Excellent
99. The Honest Guys - Meditations - Relaxation: +soha noha You are very welcome, Soha :)
100. Ranunculus A.: Thank you HonestGuys! This and other guided meditations from you helped (and still help) me through diffucult times last weeks! You are the best! :-)
101. The Honest Guys - Meditations - Relaxation: +Syed Rahman Every single person is different, Syed, and every person's mind is filled with thoughts - it is just a matter of letting them come
102. hedwig041: I sometimes feel like I'm not good enough or that the people around me don't really like me, this practice is one I'll be doing daily, thank you so much!!
103. Kelly: Every single one of the Honest Guys' videos is amazing! Thanks so much :)
104. The Honest Guys - Meditations - Relaxation: You’re welcome :)
105. amy lafrance: This meditation has come at a very important turning point in my life currently. Thank you guys so so so much for continuously sharing. I get so much from your channel you are appreciated.
106. Daphne Hopwood: love this one, suits me down to the ground. I will be returning daily. thanks guys.
107. Alison Jardine: I am so glad I have found you guys. I've started listening to you yesterday and I can already see a difference in myself. I will be listening to you daily. Thank you so much.
108. The Honest Guys - Meditations - Relaxation: +Errin Redrup That is so true, Errin, and many people are so hard on themselves when they would never be so hard on other people
109. The Honest Guys - Meditations - Relaxation: +Richard Asanov Thank you, Richard :)
110. gloria badillo: No encuentro más calificativos para decirles cuanta maravilla hay en todo lo que comparten. Soy una fan del canal y los admiro a ustedes. Gracias!!!
111. The meditative monk Mediator: I believe in good karma. What goes around comes around. 🌞🌞🌞🌞🌞🌎🌎🌎🌎🌎🌎
112. Linda Penney: Thank you for the lovely video and have a blessed day
113. The Honest Guys - Meditations - Relaxation: :) Very wise
114. Kolluri Rajender: Absolutely fantastic.Truly felt like talking to me.
115. The Honest Guys - Meditations - Relaxation: +sharon willetts That's wonderful, Sharon :)
116. Disha Kandpal: Very helpfull. Thankyou so much😊.
117. busylady1920: My favorite place to come when meditating. I love every thing about the honest guys meditations.
118. Tal Litvak: Thank you! You literally changed my view about something... oh my god thank you!
119. The Honest Guys - Meditations - Relaxation: +Dana Price It's so great to realise these things, Dana, and we'll keep you in our thoughts on your new (and more positive) journey :)
120. The Honest Guys - Meditations - Relaxation: +Elliott Franklin You are very welcome, Elliot :)
121. The Honest Guys - Meditations - Relaxation: +Beth Rossi Thank you, Beth :)
122. Richard Asanov: Another great videos guys!! Thank you!
123. Valteron8: Are you guys aware that you are actually saving lives? I suffer from severe Generalized Anxiety Disorder or GAD. I just went through an operation in my prostate area this week and I was freaking out with negative self-talk this evening, because my urinary system is acting funny, EVEN THOUGH THE SPECIALIST WHO OPERATED CLEARLY TOLD ME TO EXPECT THAT DURING THE RECOVERY PERIOD.. This latest meditation has allowed me to stop the negative thoughts. You guys are wonderful!
124. jaci g: Aww, your blessings accepted and thank you both
125. jaci g: Great advice honest guys. Negative thoughts out! Much appreciated bright blessings x
126. Emma-Lippy Louise: We're all unique in our own way, and of course your good enough. Just dig deep inside and find that confidence and strength and you will get there but if your struggling I would suggest Jason Stephenson on hear/Utube, I think you might find him helpful.
127. nadia bayrev: Very nice video
128. The Honest Guys - Meditations - Relaxation: +Ula S Thank you, Ula :)
129. Virpal Kaur: thank u so much...having really bad days..!! stressed as hell..feelin so much better after watching dis..thank u so much
130. The Honest Guys - Meditations - Relaxation: +gaby villaseñor davila Thank you, Gaby :) We are glad it is useful
131. The Honest Guys - Meditations - Relaxation: +MFTJCF thank you very much, MFTJCF 🙂
132. The meditative monk Mediator: I felt more energetic this morning.
133. L_Murphs87: I didn't believe in meditation I just thought it was a bunch of people being sheep but it's far from it, I believe it's something very individual now. Thank you
134. Soha Noha: Thank you !
135. The Honest Guys - Meditations - Relaxation: +Kaitlins Kloset Inc We are glad it is useful, Kaitlin's Kloset :)
136. The Honest Guys - Meditations - Relaxation: You’re welcome, Curtis
137. sharon Copley: Omg how true...... thank you feel positive already.
138. Sharon L.E. Whalen: I cannot go a day without these wonderful mediations thank you so much for your hard work in proving them --angel blessings
139. Syed Rahman: When I start to look for thoughts coming through, I get nothing. I am like a cat waiting outside a mouse hole for it to come out. Is this normal?
140. The Honest Guys - Meditations - Relaxation: You are so welcome :)
141. PPX EDITZ: What are you doing, this should cost minium of 1k$ Thanx progression in comming
142. Paul Stone: This has been effective for me. Affirmations have been recommended by my therapist before. But post-it notes all over the house to remind me simply never did do the trick. Even writing in my journal wasn't working. After sampling several other affirmation videos I found you guys........six weeks later....I'll be damned......it works! So thank you.
143. Clint WL: You've got a great voice. This anti-negative self talk is something I should have started years ago.
144. lynn clark: I have to say Thank you so very much will be coming back every day
145. The Honest Guys - Meditations - Relaxation: +A. Standifer Thank you, A. Standifer :)
146. Kaitlins Kloset Inc: Thank you! Kaitlin's Kloset, Inc is a non profit for survivors of abuse and violence.  Most times that abuse comes from our own minds.  This will be added to our library of various positive affirmations and meditations in our library.  Thank you for sharing this!
147. Ultra Sweet Diabetic: Thank you soo much for this! Loving yourself is the best thing we can ever do!!!
148. Mahmud -: Gregythegregstortyfl yes you are. Its really good.
149. The Honest Guys - Meditations - Relaxation: +nadia bayrev Thank you, Nadia :)
150. The Honest Guys - Meditations - Relaxation: +Linda Smith :) Thank you, Linda :) You're so welcome
151. The Honest Guys - Meditations - Relaxation: Thank you so much :)
152. Elliott Franklin: Such a good video! Really helped thanks honest guys! 😊
153. Linda Penney: Awesome  update thank you for sharing have a blessed day
154. Stacey'z Rainbow Sparkling Heart: TheHonestGuys I concur. 😊
155. Alex S.: I really enjoyed the thoughts presented here. Thank you!
156. Ina Pillar: this works very well.Used this morning and often every day:0
157. The Honest Guys - Meditations - Relaxation: +Alison Madison We're so very glad to help, Alison :)
158. ĸaιne: Thanks Honest Guys! This negative voice is my ego and its hostile as fcuk. I'll be deleting it from now on and replacing it with positive thoughts instead. 👍
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STOP NEGATIVE SELF-TALK NOW! Guided Exercise
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