Mindfulness Breathing Guided Meditation 10 Minutes (4K)

(filmed in 4K) In this Mindfulness video we will pay attention simply to your breathing, the simplest and most effective of techniques. With gentle ambient sounds and a soothing guided voice, you can spend a few minutes experiencing 'the moment' and end feeling relaxed and refreshed.

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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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Download Audio MP3 version of this meditation here: http://www.cdbaby.com/cd/thehonestguys40
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Check out some of the other videos on this channel (over 230+ and counting!)
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Check out the complete THG playlists here :
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Samples of some of our playlists :

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
https://www.youtube.com/playlist?list...

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
https://www.youtube.com/playlist?list...

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
https://www.youtube.com/playlist?list...

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
https://www.youtube.com/playlist?list...
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1. The Honest Guys - Meditations - Relaxation: You're very welcome :)
2. The Honest Guys - Meditations - Relaxation: +Hollis Adams We wish you all the best with your finals, Hollis and hope you can relax through the holidays
3. Juliana de Sá: this is healing <3 thank you and keep doing the amazing work!
4. An1MuS: Do you have the video of just the nature sound and video?
5. Jon Robinson: Thanks for a calming 10 minutes. Always a pleasure to listen to The Honest Guys!
6. Sheila Price: Awesome! Blessings :O) XO
7. Phil Marsh: Seemingly so simple and yet so effective. Thanks again.
8. The Honest Guys - Meditations - Relaxation: Thank you, Sheila :) We appreciate that and sending them to you, also
9. The Honest Guys - Meditations - Relaxation: Thank you so much for your kind words, Peggy :)
10. The Honest Guys - Meditations - Relaxation: :) You are so welcome :) We're glad you find them useful
11. Hollis Adams: These guided meditations are key for finals week
12. Nova Moon: right in time <3
13. Laurent Pelletier-Neault: Thank you for this great meditation. The 10 minute format is great for my morning routine.
14. The Honest Guys - Meditations - Relaxation: We're so glad it was helpful :)
15. The Honest Guys - Meditations - Relaxation: You’re welcome :)
16. Aedon Doupe: thanks for your awesome video s you have made a huge change in my life and your helping my anxiety attaks before they where super bad thanks for helping me I look forward to more of your videos bey
17. The Honest Guys - Meditations - Relaxation: +Marc Perez You're very welcome, Marc :)
18. The Honest Guys - Meditations - Relaxation: You're very welcome :)
19. The Honest Guys - Meditations - Relaxation: +Nicole Naylor anxiety is such an awful and draining thing, Nicole. We are so glad that this helped you
20. The Honest Guys - Meditations - Relaxation: thank you very much :)
21. The Honest Guys - Meditations - Relaxation: +A.C Vines. That is great to know, A.C. :)
22. The Honest Guys - Meditations - Relaxation: Thank you :)
23. The Honest Guys - Meditations - Relaxation: +An1MuS We do have nature sounds (without music) on the playlist of the same name :)
24. Kolluri Rajender: short but truly effective.
25. Lara Konyk: thanks...i needed that!
26. The Honest Guys - Meditations - Relaxation: You're so welcome, Melissa :)
27. The Honest Guys - Meditations - Relaxation: You are very welcome, Abraham :) We're glad it's helpful
28. The Honest Guys - Meditations - Relaxation: We’re so glad you found it useful :)
29. misty: If.you.having.tempture.your.supose.to.put.an.onion.on.bottom.of.your.feet.while.you.sleep.with.socks.on..detox.
30. Peggy Bagley: U guy's always Amazed me.U have such a unique style.I always look forward to see new video of U guys.U are so
31. Ainesh Prashad: no words can describes of what I'm hearing Sir thanks for sharing looking forward for new videos
32. Sheila Price: Hey Guys, just sending love and blessings your way, you are the BEST!! XO
33. The Honest Guys - Meditations - Relaxation: Oh, it’s trolls, we take no notice :) And you are so welcome !
34. Mark Deutsch: Thanks for sharing your gift of this meditation. It was a great way to start my day relaxed. NMRK.
35. The Honest Guys - Meditations - Relaxation: We’re very glad to have helped :)
36. The Honest Guys - Meditations - Relaxation: I started testing my BP when I began meditating and yes, it really does go down :)
37. The Honest Guys - Meditations - Relaxation: :) Even 5 minutes a day can help. Kolluri
38. The Honest Guys - Meditations - Relaxation: +Jon Robinson Thank you very much, Jon :)
39. J22: They need to make one for when u are sick,ill and/or hurt
40. The Honest Guys - Meditations - Relaxation: +Jeffery Gobeil thank you, Jeffrey 🙂
41. Monique Amado - Artist & Life Coach: That was perfect. I could listen to that wind sound all day. Will you be posting a long-play of just that at some point? Thanks so much for your wonderful meditations.
42. Gavin Ackner: Hey @TheHonestGuys great meditation, as always, do you mind if I use clips of this meditation in my next motivational video?
43. sakurasoh: Eight Miles From Home sent me here. So glad i found your channel.
44. cecille lewis: Anxiety level was high for me as I try to pay attention to my Breathing and try to sit in my chair and relax thanks again for this ... I will continue with your great meditation :)
45. Dolores Hooper: Wonderful! ..and much needed today.
46. The Honest Guys - Meditations - Relaxation: Thank you :) It's our pleasure
47. The Honest Guys - Meditations - Relaxation: :) Thank you
48. The Honest Guys - Meditations - Relaxation: Thank you, Brady :)
49. Blade: If some of us can afford 4k I'd look at the screen. :( But listening is allot better though. :) Btw love the wind sounds as always. Did you film in your own back yard? :O
50. The Honest Guys - Meditations - Relaxation: What we produce is audio, Blade; in most cases, the video is only because this is YouTube. :)
51. The Honest Guys - Meditations - Relaxation: We're so glad you find it helpful :)
52. Game0nMan: This is amazing! Thank you for making me embrace my distractive brain.
53. herbert W.: thank you for this. It is very good but hard for me to stay focused.
54. The Honest Guys - Meditations - Relaxation: :) You're very welcome, Laurent
55. The Honest Guys - Meditations - Relaxation: You're so welcome :) And we're very glad it's useful for your blood pressure :)
56. Laura Loon: That's was really lovely, 10 minutes of bliss. I appreciate all of the work you do to make and share your wonderful videos. Thank you! Thank you! Thank you! :)
57. The Honest Guys - Meditations - Relaxation: You are so welcome :) We have wind sound on sleep talkdown's :)
58. Kolluri Rajender: short yet very effective.
59. Cathy Neary: +TheHonestGuys hugs!
60. sunkissedkemi: That was so peaceful. Loved it! Thank you
61. The Honest Guys - Meditations - Relaxation: :) Thank you very much
62. The Honest Guys - Meditations - Relaxation: :) Thank you!
63. mb_249: Anxiety levels were sky high before I started this practice and now afterwards they're fine. Thank you.
64. r0bi100: Mindfulness indeed, thank you! 😁
65. Loella: Thanks again Guys, this one was really what I needed today. You have made my life better. Thank you.
66. Abraham Kim: Thank you so much for this, this is helping me get through a very stressful time. I appreciate it greatly.
67. Utsav Pant: Reed Hardin
68. Prasanna Rao: Whenever I do this BP falls by 5 points. Wonderful.
69. Marc Perez: thnx my dudes
70. The Honest Guys - Meditations - Relaxation: We're glad you enjoyed it, Nova :)
71. Roberto Manias: I loved this one. I was able to get really focused and into the breath cycle. Thank you for all of the hard work you do for this channel.
72. Cathy Neary: Thank you so much! Beautiful!
73. Dalidaldoul Aboudi: soulful
74. The Honest Guys - Meditations - Relaxation: You're very welcome, Dolores :)
75. The Honest Guys - Meditations - Relaxation: We do have healing ones, like the Cleansing Pool - we can't link to our own videos though, but you can look on the playlists
76. Loella: Thank you again guys. I want to quit medicine against anxiety and try meditation every day. I know I will do it.
77. Melissa Pepper: that was much needed. thank you!
78. Reed Hardin: Should I breathe normally or in through nose out through mouth? I’ve been meditating for many months now using the nose/mouth but have to control my breathing to do so. Recently I’ve questioned if I’m doing it right so I’ve been doing some research and some people say breathe normally (which for me is through my nose) and just pay attention to it, or the tip of my nose or something. Either way I find it hard to watch without controlling, but now that I’m trying the normal breathing, I keep falling asleep. Any advice? Also - When people say pay attention to the sensations like the feeling or air going through my nose, should I only focus on one sensation or all sensations? I ask because it seems like if I’m going from paying attention to my chest, to my stomach, to my nose, to my throat, to my upper lip, etc. that I’m just allowing my mind to wander.
79. Not Public: cheers guys, thanks very much. :)
80. mitchthesage: How can you give this a thumbs down? People have no appreciation for the guys making these videos. Thanks for improving my quality of life.
81. TimandLauri Frashure: I'm finding this to be a great one for using right before I check my blood pressure. It gives me nearly 10 minutes of sitting quietly, with the cuff already on my arm.  The chime is a gentle way to end, then in the last minute after Rick says go about your day, I push the button on the machine. It's perfect, thank you.
82. The Honest Guys - Meditations - Relaxation: We're so very glad to help, Liliana :)
83. The Honest Guys - Meditations - Relaxation: +Gloria Fallacara Pinsker thank you 😊
84. A.C Vines.: woah!! i slept and wake up at mornin😊 feelin freshed.
85. r0bi100: +TheHonestGuys You can call me Robi 😄
86. Nicholas Naidu: Thanks
87. Ruby Dragon: dang... pretty much the messege i've been getting has been 'chill out, have more love' and you upload this... not to mention; 1,717 views...i have a history with the number 17 and my birthday is 7/17. i'm the 100th liker yaay :3 i really needed this...thank you. thanks so much. <3
88. The Honest Guys - Meditations - Relaxation: You're so welcome, r0bi :)
89. Gloria J. Pinsker: Love the sound of ocean waves in background.
90. linzertube: Thank-you!
91. The Honest Guys - Meditations - Relaxation: We are so glad it helped :)
92. Brady Marshall: Another great meditation video for focusing on breathing and picturing nature scenery. It also felt relaxing for me, despite no background music.
93. treetoplake: Thank you
94. Batman and Ethan Ethan: Your talent is so amazing & thank you for sharing your special gift. So pure x
95. corrinacorona: Your the best
96. The Honest Guys - Meditations - Relaxation: We're very glad you like it, Ainesh :)
97. Elliott Kennard: Thanks guys, you've helped me again!
98. Nicole Naylor: I've been really struggling with anxiety and again this has helped me bring it down to manageable levels. Thank you ever so much!
99. L H: Thank you so so much. These really help me meditate, which in turn helps me in other areas of my life as well. I teach wellness tips to a small group of people and I recommend your videos to them. You are spreading light in the world!
100. The Honest Guys - Meditations - Relaxation: And to you :)
101. The Honest Guys - Meditations - Relaxation: You are so welcome, Ruby Dragon :)
102. The Honest Guys - Meditations - Relaxation: :) you’re welcome
103. David Dorito: This helped my ADHD so much. Thank you! ADHD is Attention Deficit Hyperactivity Disorder and that basically means that i daydream a lot and i'm super energetic.
104. Jeffery Gobeil: This was peaceful, thank you.
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Mindfulness Breathing Guided Meditation 10 Minutes (4K)
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124,417 views views	followers
Music	Upload TimePublished on 8 Nov 2016