GUIDED MEDITATION for Anxiety and Stress

This gentle guided meditation for stress and anxiety will help to promote relaxation, healing, and peace through helping you to focus on your breathing.

MP3 download version here: https://store.cdbaby.com/cd/thehonest...

Music "Ascension" by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com

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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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Download Audio MP3 version of this meditation here: http://www.cdbaby.com/cd/thehonestguys40
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Digital Downloads: A few places where you can purchase THG meditations.
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Streaming on Tidal -
http://goo.gl/0dMF2h

Streaming on Spotify -
http://goo.gl/vlkA5u
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Website : Official website of 'The Honest Guys'
http://www.thehonestguys.co.uk
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Check out some of the other videos on this channel (over 300+ and counting!)
https://www.youtube.com/user/TheHones...

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Check out the complete THG playlists here :
https://www.youtube.com/user/TheHones...

Samples of some of our playlists :

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
https://www.youtube.com/playlist?list...

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
https://www.youtube.com/playlist?list...

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
https://www.youtube.com/playlist?list...

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
https://www.youtube.com/playlist?list...

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1. Aerin Davis: Me and my kitty listened to this together...she loves to lie on top of me and completely relax as well. :)
2. Brady Marshall: Music For Quiet Moments Agreed. I meditated with this video and felt quite relaxed as it was reaching its end.
3. The Honest Guys - Meditations - Relaxation: We're so glad to know we're helpful, Cheshire Cat :) Thank you
4. The Honest Guys - Meditations - Relaxation: It certainly did help me, and so I am sure if you do it regularly it will help you :)
5. beepbeeplettuce: I know this video is kinda old, but I went to it to ask people, or the Honest Guys, what I should do with my stress. I am a 10 year old girl and my family always says that I have so many problems with me. Of course, I get annoyed with them, and storm away. But deep down, I'm crying inside due to all the mental pain I have been going through lately. I have been having mental breakdowns, crying until my eyes hurt, and stressing out about pretty much nothing, unless you want to count stressing about stressing out as an answer. My brain has a mind of it's own (no pun intended) and It always tries to get the worst out of the conclusion. It hurts my head, and gets me low on my grades thinking about stress, and sometimes I dwell about If I am going to still be stressed in the future, and If you think about it, that's a pretty big deal. Every day when I go to school, In the back of my head it's saying, "STRESS!! YOU ARE GOING TO HAVE A HORRIBLE DAY AT SCHOOL TODAY! GO HOME SICK!" Of course as a 10 year old girl, I freak out, and it's like the positive side of my brain is a beach, and it's getting washed up by all of the negative waves. I go to my mom, she puts her hands on my shoulders as looks me in the eye: "You are fine. Don't let your brain get to you! It is all just a thing in your mind that is getting to your whole body. You are going to school no matter what." I say OK, and "Go to the bathroom". I walk in, and start looking myself in the eye in the mirror and say, "You are fine. Go to school. I am trying to get the negatives out of your brain." It was like I was talking to my higher self (Reference from Honest Guys Video, Thank you!) and I took deep breaths, said ok, and went on with my normal routine. The conclusion here is, when I come home from school, It seems like a dark, stormy, cloud just sitting in my brain, just chilling there. Of course I don't know what it is or where it came from, so I cant get rid of it. I suddenly feel tired, my eyes hurt, my stomach is sore, and I walk around like a zombie and can not stop thinking about stress. And yes, I know stressing about stress Is kinda dumb, but to me it is a real thing. All I want is advise from "Normal" people on how to stop whatever this is, and be back to my normal, happy, cheerful self again. As a 10 year old girl, I really am encouraging you guys to help me, and I thank you very much and put you all in my blessings. Honest Guys, I cant thank you any other way. From guys like you, I think It would be an honor for you to help my with this stress disorder I am going through, please. Thank you, and I love you all, -Stressed
6. The Honest Guys - Meditations - Relaxation: We wish you all the very best with your test, Caroline :)
7. Matt Hill: For me, the uploading of this video was perfect timing for me. Thank you.
8. MARY Kate Mcneil: Donald Trump is causing my anxiety to rise again. I was doing just fine until that idiot opened his mouth. I had to go to hospital due to our crazy acting president, what should I do?
9. Hippogrifter Smith: Thank you so much! Rough couple of weeks, and your meditations helped me get through them. Thanks again.Peace to you.
10. Luna: Perfect for the day i had today ! You guys do magic ! Thank you so much !
11. The Honest Guys - Meditations - Relaxation: We do hope you get better very soon, Blade
12. Lana Palmer: the best 7
13. The Honest Guys - Meditations - Relaxation: You are so welcome :) We're so glad they help
14. MARY Kate Mcneil: I trust my feelings, heart with these guys. Something about them, I trust, and believe me, I have trust issues, I don't trust many
15. The Honest Guys - Meditations - Relaxation: +Zahra Abn Thank you, Zehra :)
16. Pyewacket: You've done it again, team! Another cracker 😃. Will come back to this often; thank you so much.
17. The Honest Guys - Meditations - Relaxation: We're so glad you like it :)
18. The Honest Guys - Meditations - Relaxation: Thank you
19. The Honest Guys - Meditations - Relaxation: Aww :)
20. The Honest Guys - Meditations - Relaxation: Thank you very much, Katherine :)
21. J22: I need this
22. The Honest Guys - Meditations - Relaxation: We are so very glad they help you to sleep, Aishwarya :) And we do try to reply to all the comments we can - everyone is a real person to us, not just a name on a screen :)
23. Zahra Abn: Nice work. Keep it up
24. Aishwarya Kochhar: TheHonestGuys Yeah :) I'm so glad you think that way. Keep up the good work. ;)
25. Mr. Brightside: You guys are good and I always enjoy a guided meditation like this that relaxes me to the point of letting it ALL go. Right now, I'm keeping an attitude of gratitude.
26. Loella: Due to noisy neighbours, I am going through a period of intense anxiety and sleep privation. This wonderful video is helping a lot. As always, thank you guys. You are awesome.
27. Jack James: beautiful guys! Thank-you very much :-)
28. The Honest Guys - Meditations - Relaxation: Thank you, we are so glad to help :)
29. The Honest Guys - Meditations - Relaxation: We wish you the very best with your interviews!
30. Maggie Hernandez: all ur vids are so relaxing.. Thank You!!!!!! may the universe bless you both...
31. The Honest Guys - Meditations - Relaxation: We are so glad to have been helpful, Jean :)
32. The Honest Guys - Meditations - Relaxation: We’re so very pleased it helps :)
33. The Honest Guys - Meditations - Relaxation: That's not us, I'm afraid, and I have never heard of any like that.
34. The Honest Guys - Meditations - Relaxation: We're very pleased it helped :)
35. juicysparkles: This is so helpful! Exactly what I needed after an 11 hour shift. Thank you! Namaste.
36. destinycbr: i have severe anxiety with many physical symptomes. i have been trying everything because i dont want to take meds. i am a pharmacist. i love this meditations and i listen to them every night for a long time and i make mindfulness and a lot of others things. and nothing works. so i guess i have to take meds i have no choice. i have no quality of life.
37. The Honest Guys - Meditations - Relaxation: We're so glad, Maria :)
38. Blade: I actually fell asleep to this one. No joke. Yet if I only wasn't sick though. :(
39. The Honest Guys - Meditations - Relaxation: I am so glad as I know how bad panic and anxiety can be
40. Vicky Lively: I needed this today! so helpful thank you guys.😊
41. The Honest Guys - Meditations - Relaxation: Thank you :)
42. The Honest Guys - Meditations - Relaxation: +Marcia Friedman Thank you, Marcia :) We sell any that we can on our CD Baby page https://store.cdbaby.com/Artist/TheHonestGuys We don't sell CD's however; it's just not viable for us.
43. Adrianne Alvord: Or quit dairy
44. Melissa Pepper: thank you guys for this. absolutely wonderful! love and light
45. The Honest Guys - Meditations - Relaxation: +Marianne Wolf You are so kind :) Thank you!
46. The meditative monk Mediator: stephanie turner what? Every president that gets elected into office every four has been like that. The media was against that little negro barack obama as well too. But hey, I never been much of a politican or voted while living in the US, so who am I to talk. I am not into politics, I enjoy the peace and the quiet.
47. stephanie turner: move out of this country
48. Katherine Raina: so wonderful ~ and such beautiful imagery too <3
49. Twilight Lounge - Relaxing music: Love your videos! I have a similar channel, would be great if you guys could check it out and let me know what you think!
50. Marcia Friedman: Where can I buy your CD meditation versions? I'd like to hear the one's that seem interesting, then purchase a couple to play on my CD player.
51. The Honest Guys - Meditations - Relaxation: Thank you very much :)
52. The Honest Guys - Meditations - Relaxation: Thank you, we’re so glad to help :)
53. Blade: The Honest Guys - Meditations - Relaxation Thanks Rick. :) "Hope I said your name right" :) My doc said my anxiety is through the roof. Been having a shitty month with out my meds. Been having constipation issues since Christmas. Had bad negative side effects after being off the medication. He put me back on it though. It was a scary month. T_T I was going through a living hell. :( Doc wants me to meditate more. He encouraged it. :) I feel like I've been through hell and back. Not a very pleasant feeling having anxiety when people are to the point where they are fed up with it. 😭 I had a panic attack a few nights ago. Not a very pleasant feeling to have. Insomnia been through the roof too. I've been following you guys for years now I even bought your meditations. Your meditations basically saved my life. Literally I felt like I was going to be locked up for good this time because I got bad luck and people dont seem to care. :( Seeing a therapist soon and gonna take meditation classes to get better. Bah my head hurts. XD And your the only channel I trust on YouTube too. ^_^ Thanks again Rick you guys are awesome. I hope YouTube gives you rewards for helping people because you deffidently deserve one! :)
54. The Honest Guys - Meditations - Relaxation: You're so welcome :)
55. Katye Stevens: Thank you so much for making these videos. I've literally been having an anxiety attack complete with chest pains and dizziness so bad that I couldn't walk into the other room for over a week now. These videos have helped me immensely.
56. Colleen Lewis: This and all of your work is incredibly healing and helpful. I can't thank you enough for the difference you have made in my life. With gratitude,
57. Skyfox: I melted to the ground it was so peaceful. I haven't felt at peace in a while thank you for the experience.
58. the best: Everyone who is reading this, only with meditation u will past anxiety , every day 5 min meditation for 3-4 months it will past, trust me , i have been with anxiety for 13 years ore more. tell other people too that is a cure with meditation (sorry for bad english)
59. The Honest Guys - Meditations - Relaxation: Bless you, we're so glad it was relaxing
60. Lale Lalep: Loved this guided meditation. Adding it to my playlist here on YouTube! Meditation has really helped with my anxiety and panic attacks 😸
61. Jessica Parker: Thankyou for making these videos nothing else helps me to sleep I am having bad insomnia effects from my medication (sertraline/Zoloft) please please make some more!:)
62. cheryl huddleston: I had a wonderful meditation today. I'm going through some major life challenges and feeling like i can't get a handle on the anxiety. Thanks so much.
63. r0bi100: You probably won't, but can you make another mindfulness video?😀
64. 이상인: 잠자리에서 눈뜨자마자 음악을듣는데 너무나 아름답고 잔잔한음악이 마음을 깨워주는듯 합니다 덕분에 좋은아침 시작합니다 매우 감사 합니다
65. r0bi100: +TheHonestGuys Super news! Thanks, call me robi btw :D
66. Caroline Meade: Exactly what I needed! Tonight, I've been studying for a big history test tomorrow. I've been going on-and-off, studying one minute, and having an anxiety attack the next. Bawling and crying and thinking the worst things that could happen. I couldn't find a way to stop it, so I Googled ways to treat anxiety. It said exercise and meditation, and I immediately thought of you. And, it worked. I finally calmed down. Thank you *so* much. I couldn't live without you. Keep working your magic.
67. The Honest Guys - Meditations - Relaxation: We always say that meditation is one of the tools you can use; if your doctor considers you should take meds, then take them and *also* use mediation. A lot of people do
68. MARIO LINO: TheHonestGuys y
69. Jasmine Gillespie: I was taken to hospital last night for anxiety. I was reassured that deep breaths would help. I do have a sore chest but the doctors said that was a sign of the muscles in my chest relaxing. I was sent to hospital at 8:00pm and discharged at around 11:00pm. They helped with relaxation and breathing techniques. Once I finally got home at 12:00am I fell asleep, I woke up to be feeling anxious and overthinking things. This video really helped alot! I am only 12 years old and i really dont want to have to live my life like this. This video helped me so much, Thankyou!! X
70. Jo A: The fear is all in our imagination which makes it hard to see reality. Something in your life started this fear and as soon as that passed, you automatically started fearing fear itself. We all get stuck in that loop of bad thoughts. Our nerves have become too sensitive so we need to be calm. You will be ok.
71. The Honest Guys - Meditations - Relaxation: :) Thank you, Veren, so glad that it de-stressed you
72. The Honest Guys - Meditations - Relaxation: Thank you so much, Maggie :)
73. The Honest Guys - Meditations - Relaxation: Thank you :) And peace going out to you, also
74. hawaiian robot: Your videos are great, wish I'd discovered them earlier. Got some money woes at the moment, but really want to buy some of your albums.
75. wildseed: Thank you guys.
76. ExoticFireGirl: I LOVE that a real background was used with actual footage and not just a picture
77. The Honest Guys - Meditations - Relaxation: We’re so glad, Melissa :)
78. The Honest Guys - Meditations - Relaxation: You are very welcome, Bernie :)
79. Dovah Bear: After listening to a full green day album it's kinda hard to sleep. This helped a lot!
80. The Honest Guys - Meditations - Relaxation: Thank you, Achi, you are so welcome
81. Maria Hill: omg thank you I feel so much better 😏
82. Erik Österlund: Just perfect 👌
83. Terry Price Kimmel: I am trying to find some meditation podcasts while you are out walking the dog. I know they exist but where?
84. gregsgirl23au: Thank you so much I'm trying this to help me switch off and help my anxiety my doctor was concerned due to the fact I couldn't let my body relax or go floppy I can't sleep because I'm so tense I'm determined to make this work thanks for all you do 👍😀
85. The Honest Guys - Meditations - Relaxation: We're so very glad to have been some help to you, Colleen :)
86. Andrej Capin: Me too :)
87. Not Public: Super fantastic! Thanks guys. Cheers
88. Milky Way: Thank you soo much honest guys, you saved my day🙂
89. The Honest Guys - Meditations - Relaxation: Thank you so much :)
90. The Honest Guys - Meditations - Relaxation: Thank you, Brady and you're welcome
91. The Honest Guys - Meditations - Relaxation: +Lale Perez it helped us too, which is why we began making these, and we're so pleased it helped you 🙂
92. The Honest Guys - Meditations - Relaxation: :) You are so very welcome, Vicky
93. Paul Murray: TheHonestGuys Hi guys Hope this gets to you have had problems with restless leg Syndrome please can you help
94. Marianne Wolf: Just finished the meditation. Feeling deeply relaxed and completely peaceful. Thank you so much for your amazing, your wonderful work!
95. The Honest Guys - Meditations - Relaxation: We wish you the very best, Cheryl :)
96. Selah Cline: This helped me sleep the night before my first day of HIGHSCHOOL! 💗💗Thank U guys SO MUCH! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
97. Veren: Anxiety and stress/tension was so bad I couldn't even sleep. This was probably one of the best meditations you guys made yet. Keep it up! :)
98. Blade: Had a bunch of stress for weeks. Listened to this. Felt all of it went away. Also realized how more beneficial it is to sit in a chair instead of laying in a bed. Felt allot of tension going away. Loved this one nice job guys. :)
99. Alexandria Hicks: I have six job interviews tomorrow (technically today) and could not sleep at all. Thank you for this, really helps. God bless.
100. The Honest Guys - Meditations - Relaxation: Thank you very much, Sarah :)
101. The Honest Guys - Meditations - Relaxation: At some point I am sure we will r0bi
102. The Honest Guys - Meditations - Relaxation: +Khushboo Shah thank you. You are so welcome
103. The Honest Guys - Meditations - Relaxation: Thank you :)
104. Aishwarya Kochhar: Thank you so much guys! I see you are the most humble and down to earth people to reply all the comments! I've just started listening to your audios and they really helped me a lot to sleep well! With love from Aishwarya😊
105. Melissa Mccatharn: Great mediation
106. The Honest Guys - Meditations - Relaxation: +Mary MCNEIL hi, Mary, we are asked frequently for customised meditations (we can be contacted through our website or on Facebook where we post daily) but we do not do it, I'm sorry. Every recording, even the simple, short ones, takes time to do, from writing, to recording, to choosing music and images, the longer ones can take a week or more, and because we make these meditations freely available, it would be taking time that we don't have, when we could be continuing to make meditations for any one to use. We really don't have the time, currently, to make commissioned work, I'm afraid. But we are glad that you find these helpful. Thank you
107. The Honest Guys - Meditations - Relaxation: +Mary MCNEIL You can do nothing about other people, Mary, only yourself :) There is much in the world for us all to worry about, but there is no point to it, so we must find peace within
108. Cheshire Cat: You are the only guided meditation I Use!
109. Myles 1: Everyone has so many problems and it is so nice what you do. I know that everyone who has ever listened to your videos will say what I'm going to say but. Thank you so very much.
110. Relaxing Frog: *I like it TheHonestGuys ❤️❤️*
111. The Honest Guys - Meditations - Relaxation: You are so very welcome, Andrej :)
112. Linda Reynolds: My night time companion tonight 🙌🏻☺️😴
113. berna akgül: thank you ..for your beautiful videos..helps me a lot always...
114. Khushboo Shah: this is wonderful I feel relaxed and rejuvenated 😊 thank you honest guys for this meditation. 😊
115. Jo A: I have this on repeat for the last 3 hours, my anxiety has been off the charts and this makes me myself. So greatful for this peace.
116. Melissa Mccatharn: Great mediation Feeling pretty good about now
117. Brady Marshall: Yet another beautiful, peaceful, relaxing meditation video, although somewhat different from both of the versions of "Guided Meditation Blissful Deep Relaxation". I just now meditated with this video in the background and felt relaxed by the end. I thank The Honest Guys for the relaxation of the meditation videos that they posted.
118. The Honest Guys - Meditations - Relaxation: We aren’t psychologists I am afraid, all we do is put the tools out there for people to find calmness. But what we do, having read it, is every time a negative, depressed thought comes into our minds is recognise and say ‘delete that’ and think of something that makes you feel good. It is almost as if you have to retire your brain. Thoughts are only thoughts, and you *can* learn to control them :)
119. Jacob Chenery: Joanne A thank you for that, very warming. all the best ♥
120. Jasmine Gillespie: TheHonestGuys Thankyou so much!!
121. 이상인: 잠자리에서 눈뜨자마자 음악을듣는데 너무나 아름답고 잔잔한음악이 마음을 깨워주는듯 합니다 덕분에 좋은아침 시작합니다 매우 감사 합니다 좋은 음악이군요
122. GonderGirl: love it!!!! I do the breathing about halfway through. then I stretch the 2nd half. 👌
123. The Honest Guys - Meditations - Relaxation: Thank you, Mr. Brightside :) And you're very welcome
124. The Honest Guys - Meditations - Relaxation: We hope you sleep well :)
125. The Honest Guys - Meditations - Relaxation: We're so glad, Matt :)
126. Jasmine Gillespie: MARIO LINO Whats your problem?
127. Andrej Capin: This is beautifull.The music ,the scenes are beyond words.From the bottom of my hearth ,thank you for this gift
128. MARY Kate Mcneil: Sometimes I just put their entire playlist on and listening throughout the day and night. I wish that they would customize for my particular need. I am struggling with a situation that I can't seem to solve, blockage about a problem that has been going on for years and I can't seem to get a handle on it. How can I contact you for a customized recording to help me break through--
129. The Honest Guys - Meditations - Relaxation: +Selah Cline We wish you the very best with High School, Selah :)
130. ExoticFireGirl: You are welcome. I have a request if that's ok could you guys make a video where you are deliberately telling the person to calm down and that everything will be ok? I know it's not exactly a meditation type of video but I think it falls under that category. Like a guide/friend type of session
131. MARY Kate Mcneil: In today's society, we have so much to worry about, so much is going on in the world.  I love their soothing voice. I am picky about listening to guided meditation, I hate when I feel irritated by non sense, I took a chance on these guys, and I am glad that I did. Once again, thank you
132. Music For Quiet Moments: Very Soothing!
133. Janni Nielsen: Just what i needed, after a stressful start of the day including a bad headache. Using alot of your Guided Meditations. At times used the 8 hour long meditation, for bad nights of sleep.
134. The Honest Guys - Meditations - Relaxation: Oh, thank you very much, Melissa :)
135. The Honest Guys - Meditations - Relaxation: oh, we are very glad that it helped you, Veren :)
136. Jean O'Sullivan: Love love love this! thank you!!! You guys are and have been instrumental to much improvement in my psyche and heart!<3
137. The Honest Guys - Meditations - Relaxation: :) You are so welcome
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GUIDED MEDITATION for Anxiety and Stress
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Music	Upload TimePublished on 28 Feb 2017