GUIDED MEDITATION: 4 MINUTE STRESS BUSTER

Made for people with very little time, you may use this short 4-minute long stress busting meditation to bring calm to any stressful situation. All you need is a few minutes alone to reduce anxiety and worry in all areas of your life.

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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

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Download Audio MP3 version of this meditation here: http://www.cdbaby.com/cd/thehonestguys42

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Digital Downloads: A few places where you can purchase THG meditations.

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Check out some of the other videos on this channel (over 230+ and counting!)
https://www.youtube.com/user/TheHones...

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Check out the complete THG playlists here :
https://www.youtube.com/user/TheHones...

Samples of some of our playlists :

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
https://www.youtube.com/playlist?list...

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
https://www.youtube.com/playlist?list...

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
https://www.youtube.com/playlist?list...

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
https://www.youtube.com/playlist?list...
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1. Veren: Your vids helped allot. Going to therapy also and therapist says meditation helps. She also recommends lucid dreaming as a stress reliever. Wish me luck. :) Been following you guys for years. Never let me down. :)
2. The Honest Guys - Meditations - Relaxation: +LowplainsdriftR Thank you, LowPlainsdirifter for your kind and encouraging words :)
3. The Honest Guys - Meditations - Relaxation: +gregsgirl23au You are welcome. Sending you peaceful thoughts
4. Stuart Gordon: Thank you, your youtube vids bring peace love and calm. Where, there is darkness your words of wisdom bring light. You, touch the inner soul and make it warm and glowing...many thanks
5. The Honest Guys - Meditations - Relaxation: +James The Gamer  Thank you, James :)
6. The Honest Guys - Meditations - Relaxation: +Sheila Couston  You're welcome, Sheila :)
7. The Honest Guys - Meditations - Relaxation: +Jennifer Losinno That's wonderful :)
8. The Honest Guys - Meditations - Relaxation: We try to do our bit, Prashanth :)
9. arménio Miranda: Thank you, wonderful four minutes
10. Blade: Stress, anxiety, tension. What ever it is dont let it ruin your life. TheHonestGuys will take care of you. ^^ Thanks again Rick. :)
11. LowplainsdriftR: thank you HG's . you guys shine so much light. it has been wonderful watching this channel grow from a candle to a lighthouse. - blessings~i~
12. Suzanne Strickland: Many, many thanks! 
13. Batman and Ethan Ethan: Thank you 😊. Your words are so meaningful & inspiring in times of need. Love & light.💫💫💫
14. Paul Burrows: been listening to this past few evenings its lifted my spirits, helped me in my connection to a higher power and meditation as suggested by my sponsor, thank you for helping become centered. To be honest I felt this overwhelming sense of gratitude while practicing this meditation I began to cry not sure why but thank you.
15. Emma Dilemma: This was really good, although as soon as I heard the guy say that I'm an amazing human being and take myself for granted or something like that I started crying 😅
16. Michal Kropiewnicki: Once again, very nice video! im am a very happy subscriber of TheHonestGuys :) thank you for everything you guys do. im sure im not alone to say that you guys help each one of us wake up from the daily garbage we carry and believe. Your guys work is awesome and i will continue enjoying your videos! Cheers :) i am a subscriber from NYC
17. Sheila Couston: Good timing. Thanks!
18. Geri Jimenez: It is wtih great spirit of gratitude that I say to you: please never stop doing it, thank you because you are helping all people get through hard times and the best of all is that it's free for us. God bless you with even more and better things to you.
19. Paulo Alves: hello eden people!
20. FARMHOUSE FLUFF: You have a unique gift and I hope you never stop sharing!  It makes the world a much better place for so many of us!!  <3
21. The Honest Guys - Meditations - Relaxation: +Laura Giacomantonio You too, Laura :) Thank you
22. Angel Sim: Very helpful and great vids. I never fall asleep but I almost did due to the relaxation. Love these!!! Great job guys!!
23. grubbymanz: value based reassurances aren't really all that helpful though honestly, learning to tolerate not knowing what the future holds, sit with uncertainty, and not judge everything about themselves or others leads to the mindfulness based reduction in anxiety and worry. Reassurance seeking is a symptom of anxiety and offering it, though counter-intuitive feeds the cycle.
24. The Honest Guys - Meditations - Relaxation: +amanda coxsen  Thank you, Amanda :)
25. Ludo Urba: Good . Perfect
26. Natalia Mikanowicz: beautiful
27. Jennifer Losinno: So I listened to this before my AP test this morning and it made me so much more relaxed and confident! Thank you!!
28. It's Andie's Place: Wow this is just what I needed, I feel so much better for this! Thank you! :-)
29. Julia Ritchie: You guys rock!! thank you thank you thank you !! xx
30. Bethany Keto: Wow...I needed this and didn't even know it. A couple seconds into the positive reinforcement and I felt tears streaming down my face. Thank you. Thank you. Thank you a billion times. :)
31. Sophia Beckman: thank you guys so much for all the meditations you do!!!!!!!!i do one of your meditations each morning:)and afterwards i feel sooooo happy!!i really apreciate what you guys do and thanks again!
32. Stuart Gordon: In a past life you where a loving and respected nurse?
33. 김연정: it makes me feel much better. thanks!
34. The Honest Guys - Meditations - Relaxation: We're so glad it was helpful, Paul :) And I have also come to tears while meditating at times, yet it brings a great feeling of peace. Wishing you all the very best
35. The Honest Guys - Meditations - Relaxation: :) You’re welcome, Blade
36. Molly Rh: This is a wonderful meditation.  Those comforting and encouraging words are just what I need in my life right now.  Thank you.
37. Tahiri Jihane: Nice meditation thank uu guys :)
38. Ronneane English: Very uplifting & I instantly feel lighter after listening. I do enjoy your videos. Thx for this one. So simple yet powerful.
39. The Honest Guys - Meditations - Relaxation: +Gage Faulhammer  That's wonderful :) You're welcome, Gage :)
40. The Honest Guys - Meditations - Relaxation: +Stuart Gordon  Thank you so much for your very kind words, Stuart :)
41. The Honest Guys - Meditations - Relaxation: +Julia Ritchie Thank you, Julia :)
42. Dylan Tobin: Omg congrats on 300.000
43. The Honest Guys - Meditations - Relaxation: People find it very difficult to accept that they're amazing, Emma, although we know you all are :)
44. The Honest Guys - Meditations - Relaxation: +김연정  We're very glad :)
45. The Honest Guys - Meditations - Relaxation: +Molly Rh  We're so glad it helped you, Molly. Sending you good thoughts
46. The Honest Guys - Meditations - Relaxation: +JaJa M.C. Thank you JaJa M.C :) We're glad it's helpful
47. afaff M: What a lovely video! This came to me in the right time. Thank you so much for always uploading inspirational and soothing videos.
48. Virginia Nido: Really great guided meditation! A terrific way to start the day. Thank you HonestGuys.
49. Stuart Gordon: The dog is happy and i feel a great warmth. In, my minds eye there is a green field directly behind the dog? There is a kettle making tea on the stove and pretty floral curtains at the window...gently blowing in a summer breeze. Near, the field runs a clear blue stream. The, dog wishes your husband well. And, notes your husband is a kind man..there's a orange ball...i think the dog lost it?
50. Stuart Gordon: Very true words
51. Joe Beckman: oh my gosh you guys are so talented!!!! thanks you for making my day special
52. Sandra n: I love this short meditations.. I use the short ones every morning before I start my work, or when I have a short break. Thanks again.
53. Andee: The timing of posting this video was impeccable. Right when I needed it. Thank you!
54. The Honest Guys - Meditations - Relaxation: We are so glad they are helpful to you :)
55. The Honest Guys - Meditations - Relaxation: Thank you, Angel :)
56. Laura Giacomantonio: THANK YOU !! HAVE A WONDERFUL DAY!!
57. The Honest Guys - Meditations - Relaxation: Thank you so much, Joe :)
58. The Honest Guys - Meditations - Relaxation: +Sandra n  Many people have very little time, Sandra, but even a short one can be effective :)
59. The Honest Guys - Meditations - Relaxation: +sashka gruzinsky  Thank you, Sashka :)
60. chowceo: Listening with ear buds at work.  Really like your message about "this is not going to last forever, it will fade behind you" "you can do this" "everything will work out just fine, even if you can't see a clear path right now".  As always your voice is so soothing.  If we cant see your personal vlogs right now we can hear your voice Rick.
61. RainbowWolf: Omg I love you guys😉😃😄👍✌🙏
62. The Honest Guys - Meditations - Relaxation: +afaff M You are very welcome, Afaff :) Glad it is helpful
63. The Honest Guys - Meditations - Relaxation: +Andee We're really glad - and hope it helps Andee :)
64. amanda coxsen: This was brilliant! Four amazing minutes :)
65. Crissy: What a fun name. ;)
66. The Honest Guys - Meditations - Relaxation: +wtldat  Thank you :)
67. The Honest Guys - Meditations - Relaxation: +andreapinkpawsx We're glad it was of help :)
68. Gage: Awesome helped so much with school and relationships
69. The Honest Guys - Meditations - Relaxation: +Miffy2610 Hello, Miffy and we're very glad you and your children find them useful
70. The Honest Guys - Meditations - Relaxation: +arménio Miranda  Thank you very much :)
71. Molly Rh: +TheHonestGuys Thank you; I appreciate it.
72. JaJa M.C.: Loved this, a perfect little "timeout" meditation, with so much encouragement and positivity. Thank you! :)
73. Vicky Haaksman: This was great! Definitely one of my favourites now! :)
74. The Honest Guys - Meditations - Relaxation: +MegaDillbob  Thank you :)
75. Jess Beckman: This meditation is really touching to me, i know i'm gonna be using this one again!
76. The Honest Guys - Meditations - Relaxation: +ChaCha Cha We wish you the very best for your future, ChaCha :)
77. The Honest Guys - Meditations - Relaxation: +Ronneane English  Thank you, Ronneane :0 We're glad it's helpful
78. Stuart Gordon: I seen a picture of a white dog...standing in a doorway. (Light wood) This dog is maybe called BEN? It has, a message for you. I, think he wants to help you find wealth? But, i not sure how? The, dog maybe a guardian angel? I, see the words diamonds and a blue saloon car by a beautiful lake..whatever happens the outcome is a good future for you. In, the next few weeks good fortune will "drop" into your lap..and true love by august?
79. The Honest Guys - Meditations - Relaxation: Thank you, Veren :) We're so glad we've been helpful to you, and we do wish you all the best
80. Navin Agrawal: It is awesome in just some time I was feeling nice
81. Allyn Taylor: I just subscribed to your channel: fairly new to mindfulness. I find your videos - from stress busters to calming to affirmations wonderful. This was lovely.
82. the14thmoonofuranus: I can keep fighting on, moment by moment
83. The Honest Guys - Meditations - Relaxation: +Melissa Keeley We're very glad it did calm you down, Melissa
84. gregsgirl23au: so thankful for this at such a stressful time in my life
85. wtldat: Wonderful and amazing! ☺
86. Melissa Keeley: i felt like beeting everyone i see up (i was in my room because it was to cold so dont worrie) but this calmed me down
87. Vanja Banovic: You guys are awesome! I believe in you! Therefore, I would like that you make a meditation for better eye sight if possible. :)
88. Navin Agrawal: I was feeling negative but after it I was feeling relaxed and positive and peace
89. Chach: Hurrah!  I listened to this 15 min b4 going to an Oral Surgeon...just for an exam.. I immediately felt positive and fearless. Why waste your time with negative imaginations when the "Guys" are around?  Thanks :)
90. The Honest Guys - Meditations - Relaxation: That's so good to know, Navin :)
91. Deutscher256: Genau was ich brauch' vor der Arbeit.
92. Cinia Lambert: Very uplifting! Thanks guys! :)
93. Frosty Yoke: This is relaxing and reminds me how much people over think things
94. The Honest Guys - Meditations - Relaxation: +Bethany Dumas Tears can be a release, Bethany. We are glad it was helpful
95. The Honest Guys - Meditations - Relaxation: You're very welcome, Virginia :)
96. The Honest Guys - Meditations - Relaxation: +Jess Beckman so very glad it is useful, Jess 🙂
97. racheid77: loved this one, so glad I found this channel
98. The Honest Guys - Meditations - Relaxation: Thank you very much, Vicky :)
99. Prashanth Gaitonde: May God bless the honestguys. you are doing a great service to humanity
100. The Honest Guys - Meditations - Relaxation: We're very glad it was helpful, Navin :)
101. The Honest Guys - Meditations - Relaxation: +MoreSmilingPlease  Thank you :) You are very welcome :)
102. The Honest Guys - Meditations - Relaxation: Thank you :) We’re glad it was helpful, Sarah :)
103. The Honest Guys - Meditations - Relaxation: +Ludo Urba  Thank you, Ludo :)
104. sashka gruzinsky: as always the best
105. Angel Wolf: Stressbuster. Thats a Nice name for a video!
106. Derek Swallow: nice job gentalmen...
107. googoo554: Thank you so much this was so good.
108. The Honest Guys - Meditations - Relaxation: Thank you, Natalia :)
109. The Honest Guys - Meditations - Relaxation: +Suzanne Strickland  You are most welcome, Suzanne :)
110. Miffy2610: What a great quick way to calm a stressful time, love your guided meditations - I get the kids listening too- thanks guys.
111. SoulChild Mk: Perfect for my life at the moment! )(
112. SoulChild Mk: Wow! Interesting because I smelt a"wet dog" scent in our bedroom yesterday as strange as that seems...my husband had a white dog pass into spirit several yrs ago and I felt it was her..he has the white wooden cross he made for her and I asked him where he put that..in the shed he said I then asked if he had disturbed it recently and he replied yes, again interesting. We have a cat named BEN...thank u )(
113. The Honest Guys - Meditations - Relaxation: +googoo554 We're so glad you liked it
114. The Honest Guys - Meditations - Relaxation: Thank you, Derek :)
115. The Honest Guys - Meditations - Relaxation: +michal kropiewnicki  Hello Michal in NYC - we're very glad that you find our work helpful to you :)
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GUIDED MEDITATION: 4 MINUTE STRESS BUSTER
932 Likes	932 Dislikes
82,774 views views	followers
Music	Upload TimePublished on 14 Apr 2015