Fall Asleep in 10 Minutes - Relaxing Talkdown to Sleep

A calming guided sleep talk-down.

In the quest for quality and diversity we are experimenting with different guided meditation formats to cater to a wider range of individual tastes. In this particular video we experimented using a gentle beat as an integral part of the talk-down process. It gets calmer as the recording progresses.

It is not to everyone's taste but most do seem to like it. Our other guided meditations do not have a beat so if this particular style is not your cuppa tea, then feel free to check out the other ones we have made.

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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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Check out some of the other videos on this channel (over 240+ and counting!)
https://www.youtube.com/user/TheHones...
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Check out the complete THG playlists here :
https://www.youtube.com/user/TheHones...

Samples of some of our playlists :

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
https://www.youtube.com/playlist?list...

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
https://www.youtube.com/playlist?list...

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
https://www.youtube.com/playlist?list...

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
https://www.youtube.com/playlist?list...
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1. Moje Punkty Widzenia: OMG this really really really works!!! How do u guys DO THAT???:-D I've been 'with u' for nearly 2 years n only 2 or 3 times I didn't succeed 2fall asleep while listening to it but about a HUNDRED times it DID work! Surely worth trying by all insomniacs!!!;-D U guys RULE;-P
2. Abby Caffrey: I had to watch 2 I woke in the middle night any it work it like 2am last night thx😵💤 💤 😵
3. KawaiiKittenz76: I love this so much but I'm more into rain drops have you done any of them kinds of videos?? If so can you tell me thanks !!😊
4. Yuri Plisetsky: I am sleepy now good job your the only one that works for me
5. Elizabeth Bouza: Mirror meditation
6. LPS Krystal Tv: I love u
7. Zekeachu: OMG I FOUND MY OLD ACCOUNT JOE BLACK LOL I came back to your videos THG and I go down to the comments and I find my old account lol btw I love you videos thanks!!! 👌🏼👍🏼🙏🏼
8. Kathryn Mccarter: Even listening to recordings only relax me I can never actually make the step to sleep any advice ??
9. James Ryall: This was one of the best things I've used for sleep!
10. doggydo62: Stop scrolling through the comment section its sleepy time 💤
11. Leroy Brown: I love these videos
12. Nicole Valiquet: I love this video I have been trying for at least 4 hours to fall asleep but my cat died today so I haven't been able to sleep thank you (:
13. Madison Gonzalez/the 1 & only: this works it helped A LOT thanks to you i don't have to miss days of school 😋
14. Grace T: I never make it awake to the end of this video
15. The Honest Guys - Meditations - Relaxation: +db prodictionz We're very glad it has :)
16. SolarEclipse Gaming: Thanks. I had a upset stomach, and woah it felt better after my nap. :) Thank You.
17. Jessica Rees: This made me happy :)
18. THEBAGFATHER46: great vis fell asleep after 20 mins then woke up when it started again lol
19. Sharis Carmona: Leonor Morais me 2 wanna do it together one day?
20. The Honest Guys - Meditations - Relaxation: +The Kawaii Girl Thank you :)
21. youngestconnor: I need to be trained and this helped my training
22. Gareth Walters: always works on me
23. 碧山: what's the name of music at the begin?
24. Leonor Morais: I hear this every night! it really helps! thank you!!!
25. Xx_FreakShow_xX: imma big fan but just feed back try to make the intro shorter
26. Anissia Burruel: I love this is it helps really good
27. Buanahasan Krishnamurty: Works every time past time 2 years
28. hayden hodges: Thank u for making my sister fall asleep I don't have to hear my sister
29. Sean Carter: +TheHonestGuys couldn't agree more with that comment, I just can't listen to any other guided meditations now because I find the voices distracting for one reason or another.. Thank you!
30. ariana flaig: One thing about this video someone lightly pounding on drums doesn't help you sleep take the freaking drums out
31. amayaaa: dude. i fell asleep in 3 mins. thats how amazing this is. thanksss
32. The Honest Guys - Meditations - Relaxation: Hello again, James :) We read every single comment, and we do take note of what people want to see, what they like and their suggestions. And we also try to answer as many as we can, as and when we can :)  All the best to you! 
33. Zaida Fernandez: it work ed
34. The Honest Guys - Meditations - Relaxation: Thanks James  :)
35. mariofan1ish: +adam goldin It's a late response, but I've found that simply going to bed at the time you want to works, even if you don't go to sleep right away, simply persisting at it should hopefully adjust your internal clock.
36. Alison Bunce: Holly Tweedie
37. Lisa O'Connor: My daughter has many problems this vidio tape really helped her to calm down and go to sleep thx sooo much honest guys😴❤️❤️❤️
38. The Honest Guys - Meditations - Relaxation: +Keeb calm and watch me We're very glad it helped :)
39. The Honest Guys - Meditations - Relaxation: +Tyler Pelletier  If you have been up so long, you are 'over-tired' which can be awful. First of all you need to try and relax before you think about sleeping. 
40. Charmaine Schmidt: I love it so much 😇😇😇🦄🦄🦄
41. junku: i fall asleep within 3-4 minutes whenever i listen to this, thank you!
42. Evan Cullen: Thanks for trying but couldn't fall asleep
43. Mehreen Ahsen: I love you guys. Thanks a lot!
44. LisaLabrecque: Thank you so much. I have trouble falling asleep but I listened to this last night & I don't seem to remember it ending so I must have fallen sleep in under ten minutes. Wow! I have two teenagers left at home & they hadn't quieted down yet when I went to bed. One was watching tv & the other was talking with friends over Skype (right below my bedroom) so this helped me not hear anything & just relax. So impressed!! Your channel is the best find for me!! Love from SK, Canada
45. Valerie Young: IronCreeper they do. Read the description for the links.
46. doggydo62: What is the best volume to listen to this on an Ipad
47. buddhagoldie: What's the background music? Soooo beautiful!
48. davidenko2468: wow that tense then release your body part blissfull thankyou
49. Rupert Hill: I was nearly asleep or probably was asleep, then I got an email that was spam 😡
50. The Honest Guys - Meditations - Relaxation: +Nicole Valiquet We are so very sorry about your cat, Nicole. Bess you. 
51. Nathalia Rocha: i mean awake
52. Emily Forrest: I listen to this about 2-3 times a week. I never made it to the end. This works so well for me :)
53. Kyra Vicente-Gonzalez: I was scared that he was gonna scream so he can wake me up! 🤣😆
54. Sick Ollie: You are so so so good for us thank you so so so much 😀😀😀😴😴😴😴😴😴😎
55. LPS Krystal Tv: As my helpers to sleep in 10 mins
56. Jackie Yanez: ive been listening to this for 3 years thank you so much guys u jave fixed my sleeping problems my parents are also thankful that you guys made this because i used to fall asleep like at 6 in the morning and now at 9:00pm im knocked out 💤 thank u soo much💤💖
57. Jody Jones: Short but very good .Better if it was longer but again great job honest guys . I watch all of the sleep meditation's and they work really well thanks again : )
58. Viktor Villarreal: I feel like I just turned on an "8 Mile" track
59. Cairfrey: I use this regularly to go to sleep, especially when I need an early night for work the next day. Without exaggeration I've probably listened to this most nights for the last two months and it works wonders. I've got it on a playlist and its followed by your journey to the stars talk down. Both really help, thank you @TheHonestGuys
60. ava knott: So helpful :)
61. Mr. Egg: I would suggest getting rid of the music
62. The Honest Guys - Meditations - Relaxation: +Leon Donnelly  You could look for other meditations that are entitled 'sleep talkdown'  on YT. 
63. Taz: Does this really work?
64. Stephanie LeBlanc: I'm ADHD so the distracting drums and such actually help alot I love your work 👌👍
65. The Honest Guys - Meditations - Relaxation: +Leighea Macleod  Thank you, Leighea :) Glad it was helpful. 
66. The Honest Guys - Meditations - Relaxation: :) Glad it as helpful
67. blustardave: i didnt fall asleep..
68. Brooke Hagner: I honestly fall asleep before the intro ends. Lol
69. The Canadian Unicorns: +TheHonestGuys thank you
70. The Honest Guys - Meditations - Relaxation: +davidenko2468 We're glad it was helpful to you, David :)
71. doggydo62: 2:09 is when it starts
72. Mimi Barker: I mean at that
73. Leroy Smith: thank you you made my Dad fall asleep
74. Noo Highet: I love most of these videos but the background drums and noises in this one are too loud and distracting. I feel woken up by the tick ticks of the snare sound and not relaxed. Can you make a short relaxing one akin to your more soothing sleeping one? Just really dont like the distracting background drum kicks etc on this. Sorry just some feedback. Im a huge fan of your work :)
75. AnkleBurger: The drums are something to think about while listening to the audio, it's to relax you
76. Savana Tweet: sleep music never gets me to sleep but this one did
77. doggydo62: #thehonestguys=sleep
78. Ji Kimchi: the symbols are a distraction from the relaxation
79. moviescreams: You guys make the best videos. It's very relaxing. It's amazing. 
80. Hunter Mckee: I had to restart this video 3 times because my dumbass mother kept on waking me up
81. ICEGOD 224: i triid and trid but did not work but is ok i did not mind eneway it dos not mater so i for 10mins but still not
82. The Honest Guys - Meditations - Relaxation: +Alexandra Sanchez Yes, it can help you go to sleep. Some people get very tired but just cannot go to sleep due to stress or worry, so what we do is try to help people to get relaxed enough to fall asleep :) 
83. BelleeBean: Hi
84. Satissliming: Your other vids are great thank you guys
85. Holly Tweedie: Oh my god! For days I have been trying to sleep without success, but your video just sent me to sleep easily! Thank you so much!!!
86. julissa cervantes: the 2th time we listen to this we r still awake :(
87. The Honest Guys - Meditations - Relaxation: +singingbabe2 We are very glad it helped, Singingbabe :)
88. Sally Hewitt: I really loved this, could see/imagine it all!!! I want to go back for more adventures!! My kinda guided 'story!!' More please guys?!!
89. t439271: Very relaxing
90. Miskin Rejects: I think I lasted about 1 or 2 minutes then I was well gone! Good work!!
91. Cupcake 32 Cupcake 33: it didn't work but I feel more released thanks!
92. goonluv: very good !!
93. The Honest Guys - Meditations - Relaxation: We're so glad it helps you :)
94. Lisa O'Connor: Nah i like the noises
95. aubrey: this is amazing♡
96. EvanWolo: You should publish these as CDs or downloads
97. The Honest Guys - Meditations - Relaxation: +turtle buddy Glad it is relaxing for you :)
98. Chief Owen: This works! I listen to it every night!
99. The Honest Guys - Meditations - Relaxation: :) You're welcome, Leroy
100. Lisa O'Connor: She had insomnia so that wasn't very good and the whole was family troubled withit but since u have published this it really helped her and the family so thank u for doing what u do❤️❤️❤️❤️❤️❤️
101. The Honest Guys - Meditations - Relaxation: +Imbetter Thanyou We're so glad it helped, Imbetter :)
102. Killjoy Davis: the drums do need to be out
103. Megan Sherwood: Best thing ever never get to the end thank you!!!!! I am tired now i am going to watch this and sleep THANK YOU
104. Helena: love your videos but unfortunatly still can't sleep
105. Megan Collins: Makes me sleep every night! Love this!!
106. MrRevan887: That cat is so happy!
107. Breanna Hansen: I absolutely love this channel. Usually I fall asleep within the first few minutes of listening. It's amazing! In this recording, I found the music quite distracting though.
108. doggydo62: Sheryl Smith get better soon
109. French Monik: The music is annoying!... great voice though.
110. Megan Sherwood: thank you me and my family use this all the time
111. dgmoocher: I just love these! Thank you for the welcome post.
112. db prodictionz: I've probably watched this a thousand times, thank you so much. It works every time
113. The Honest Guys - Meditations - Relaxation: +scars337 We're glad it helped Scars :)
114. Leon Donnelly: I only fell asleep in ten minutes the first time, its doesn't work any more
115. Tyler Pelletier: Been up for 50+ hours now. Simply cannot sleep. Tried medication, therapy, hypnosis, and videos like this. I just don't know what to do and am kind of desperate. Any ideas??
116. Leighea Macleod: I almost fell asleep but when it ended my iPad lit up and woke me.. I love this calming video
117. Dave Hunwick: Love u
118. Al Simmons: +TheHonestGuys The Cat you guys have as the thumbnail is so damn cute!! I love it!
119. Mark from Leeds: This works great for me; thanks.
120. Joss Orozco: I'm getting sleepy Good work! Keep it up!
121. TheBamOriginal: Works !!!
122. Michelle Burns: I love this meditation
123. dobby27uk: I've battled Insomnia since I was about 8 years old, I'm now 34. A friend reccomended you. Two nights running, I haven't heard the end of the recording yet... keep falling asleep. THANK YOU
124. Doppia X: can you please explane me? i'm italian so please can you do google translate?? pls and thx
125. T-low: Same
126. sophiacnoble: Didn't work that was a waste of time
127. SoSo SoSo: Only tried it once and it is amazing! I did not fall asleep but I could've if I got a few more minutes. I'll report back when I have more experience with it. Thank you, been trying to find a good sleep music vid for months
128. MRMADOO: drums?
129. abdo amkiye: you have to make the music lower in the 5 last minutes.
130. Sheryl Smith: The concept is good, of relaxation techniques, but the music is so active I found it hard to relax. On my tablet the music is much louder than the voice and I found myself staining to hear the words. About five more minutes would have worked better for me, too. Thanks for the hard work. I have enjoyed many of your other videos.
131. BakonEatsBacon: Well... that worked.
132. Bubble Art!: I want this video to be played when I’m dying
133. Alexandra Sanchez: Im nine years old and I have a question does this make you go to sleep
134. doggydo62: Reply in the comments
135. The Honest Guys - Meditations - Relaxation: +dobby27uk  We're so glad this is helpful to you, Dobby! 
136. Kiki Sings:
137. skinzSW9mandy: Worked amazing well done
138. Katelyn Marie: OMG IT WORKS THANK YOUUUUUUUUUUUUUUUUU      :)
139. Yvonne Douglas: How is it listening to your voice I get to the breathing part, then flat out.
140. The Canadian Unicorns: I can't thank you enough for making this video I have a few disorders that cause me to have sleeping problems but this has worked every single time I have watched it, thank you <3
141. Vica Claeys: The best part about these videos is that voice!! I'd love to meet the man behind the recordings, he's got a beautiful relaxing voice which is like music to my ears.
142. karen baker: Man was that relaxing ¡¿
143. The Honest Guys - Meditations - Relaxation: +Megan Sherwood We're so glad this is helpful, Megan :)
144. Brett Bochiechio: you guy are the top! really gotta take the drums out tho. .. waaaaay too intense
145. Raven Plus: love the drums it makes me feel so happy and relaxing
146. Nathalia Rocha: If i only stayed asleep long enough to get passed the 5th minute
147. Horse Girl: nice I fell asleep fast😊
148. Ambush Rex: Thx it worked
149. Morgan Currie: Since you are the honest guys I'll be honest- you guys are amazing! 😍
150. Mary Jones: Good listening
151. LPS Krystal Tv: How do u honest people not fall asleep I just loooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooopooooooooooovvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvveeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee this omg like I love this
152. The Honest Guys - Meditations - Relaxation: +Megan Grace  Thank you, Megan :)
153. Steve Moszko: tapes were very heipfull keep up the good work THANKS
154. multygameplayer 202: OH MY FREAKING GOD i fell asleep beetwen the first 5 min my mom said she really has to try it this is amazing i hope.to see more videos like this;)still really this is AMAZING thanks for giving us a video like this one
155. The Honest Guys - Meditations - Relaxation: +Sandee Henderson You are welcome, Sandee :)
156. Megan Grace: No, Thank you :)
157. youngestconnor: This worked
158. bubblesncavalier: This is definitely my cuppa tea ✌💗
159. Lujain Merza: Kk
160. GodlessDemon: I cant sleep :/
161. The Honest Guys - Meditations - Relaxation: +moviescreams  Tahnk you very much :) We're glad it helps :) 
162. Kelly Ann Evers: I listen to a lot of your YouTubes but this one is so crazy! The music and drums causes my heart to race and wakes me up. Actually i can't even slow down to even sleep. I know you had one with the cat (pic of sleeping cat) that was 10 minutes long that didn't have the upbeat music. Where did that one go? That one put me to sleep quickly!
163. Scarlett roehm: I found a raindrop one
164. I wanna safari But have a party: It worked lol
165. Jackie Yanez: it works try it i promise!!😱😋💤
166. The Honest Guys - Meditations - Relaxation: +jen howcroft  We're really glad to be able to help you with your sleep :) Sleep is so important. Bless you. 
167. The Honest Guys - Meditations - Relaxation: :)
168. Naga | Shady: This worked for me :)
169. Sharon Davis: It works, I turn it on and can never remember falling to sleep.
170. Marion Moss: Mr vee sleep hypnosis erotic please,!
171. The Honest Guys - Meditations - Relaxation: We are so glad that this has helped you :)
172. Emma Robertson: You said what I wanted to say, but absolutely perfectly!
173. ThePopcornPro's: yeah it helped me too <3
174. lisa80631: I have been really sick this week, and I discovered your videos, they have been a huge help for me and my anxiety and this video actually working most times for helping, huge thank you!
175. Keira Bacall: It really works it's so relaxing
176. Princess SJB: made me sleep well
177. The Honest Guys - Meditations - Relaxation: +The Gaming Phycos We are glad it helped :)
178. CreeperKiller909: OMG YES I WAS WAITING FOR THIS!
179. Yvonne Douglas: Forgot to say thank you, most quality sleep I get thanks to you both.
180. Sandee Henderson: Thank you so much to "The Honest Guys" !! Namaste <3
181. Stephen Butler: Lovely in bed now
182. Jackie Yanez: have*
183. Novelette Berlin: This worked for me , more of the same. Thanks
184. The Honest Guys - Meditations - Relaxation: +Sam Vision  :)
185. CreeperKiller909: Very well done
186. The Honest Guys - Meditations - Relaxation: :) We're very glad it helps you, Moje
187. Oliver Withnall: Thank you The honest guys iv been trying to go to sleep but I don't this is the first one I lesint to and I fall asleep in 6 minutes subscribe to my chanel thank you bye
188. Richie Johnson: This helped me so much :) thank you
189. Reyana: I can't sleep cuz I'm sick I hate being sick I have school tomorrow
190. jen howcroft: Use this every night, my medication makes me restless but this calms me down and I'm gone within seconds, I tried listening to this midday and I still fell asleep! This and the Lord of the rings meditations are perfect, the voice sounds perfect not mechanical like others
191. Matt Dahlin: My wife and I have never made it to the end. Both used it 2 or 3 times. Great stuff. Can I download an audio file?
192. Kayla Sawyer: Did this actually work for anyone?
193. scars337: Worked great!!! I make it about half way through 😂... Thanks HonestGuys!
194. The Honest Guys - Meditations - Relaxation: +realmuffins554 We're glad you feel better, Real Muffins554
195. James Warwick: Thanks for replying you guys are the only people who have ever replied to me thank you and I will recommend this channel to all of my friends and family thanks again, James:)😃
196. Sam Vision: You made me so relaxed... AT NOON!
197. Megan Grace: AMAZING GUYS !!! GREAT JOB ! :)
198. Sakura Miku: One second im listening to this and the next minute I wake up and im like how the heck did I fall asleep then im like...oh...
199. silverangelcake: Liked it all except the drums, when they restarted at 8:40 I was really annoyed.
200. Terri Rouleau: I felt relaxed but I could not go to sleep
201. Reenie Rossi: I have had one of the most tense weeks and I want to say that you have the greatest voice for this insomniac. Thank youuuu.
202. The Honest Guys - Meditations - Relaxation: +Ingrid Lama We're so glad that the videos are helping you to sleep, Ingrid :)
203. Autumn A: Nothing ever works on me but this one just made me tired but i couldnt sleep☹️
204. Conny Schuurmans - Tibosch: It work for me
205. adam goldin: any tips on resetting my sleep schedule right now I fall asleep at 11 but i want to go to bed an hour or 2 earlier
206. Lisa O'Connor: +Emma Robertson true
207. Sarahbelle2494: I love your voice and have listened to numerous other videos by you, but I have to say, that background music is very distracting... Especially the percussion sounds.
208. Mimi Barker: You're the best of that
209. Gemma Gibson: I totally agree with you 😊😊😊😊😊👍👍👍👍👍❤❤❤❤❤❤❤❤
210. Charmaine Schmidt: Oh my goodness you think it not good
211. singingbabe2: I have been struggling with lack of sleep for the past week or so. This meditation helped me sleep for a solid two hours. Thank you.
212. turtle buddy: I'm listening and and it is relaxing
213. Hannah Mason: Been struggling to sleep for months now, tried this last night and I barely remember listening to it, I was gone within a couple of minutes!!
214. Shannon Baker: Worked
215. The Honest Guys - Meditations - Relaxation: +Stephen Butler We hope it helps, Stephen :)
216. Jamie P: The Hones Gyse thank you for this video I have not had this good of a sleep in a log time
217. EliteEvyn: Your music is amazing tho I want more journeys like the video above this, don't feel discouraged, do more please!
218. julissa cervantes: really
219. The Honest Guys - Meditations - Relaxation: :) We're very glad it has helped, Holly, as we know sleep problems can be awful.
220. The Honest Guys - Meditations - Relaxation: +Wameedh Hathik That's good to know :)
221. BelleeBean: LLLLLLLOOOOOOVVVVVVEEEEEEEE IIIIIIITTTTT!!!!!!!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊
222. James Warwick: I love it, it helps me so much thank you for this great recording i have subscribed and liked this video 😃
223. Paige Cory: I literally fall asleep within the first three to four minutes. I dont think I've ever actually finished the recording. I use this all the time, thank you so much.
224. Stephanie Rodriguez: I've had insomnia problems since I was a little girl and these videos have helped me a great deal. Thanks!
225. Eirik Øgaard: thank you
226. LexiCat 04: This works so good Im going to have to use this on Christmas. I can never fall asleep on Christmas Eve night
227. Ingrid Lama: I've been listening to your relaxation recordings for 6 months now and I used to have trouble drifting off to sleep now I sleep about half way through your talks.. it's magnificent and so relaxing! Thanks
228. Keeb calm and watch me: Thank you alot I did sleep and relax thankkkk U alot :) :) :)
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Fall Asleep in 10 Minutes - Relaxing Talkdown to Sleep
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How-to & Style	Upload TimePublished on 12 Oct 2012